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AMO isn’t just a newsletter – It’s a Way of Being
Positive Psychology, Cognitive Behavioral Science, and Neuroscience clearly show that when we cultivate the skills of mindfulness, intentional optimism, and present moment living, we can improve our lives in magnificent ways. Learn how to protect yourself against all the stress of modern world, and empower yourself to live intentionally and live well.
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Alive
[Present Moment Living]
Learn about present moment living to feel more alive than ever! Fully experience and appreaciate the individual moments of your life.
Mindful
[Embracing Mindfulness]
Learn about mindfulness, how to start cultivating it, and the many benefits it provides. Live with serenity and awareness.
Optimist
[Intentional Optimism]
Learn about science of optimism to improve your perception, thinking, and resilience. Create well-being and a more fulfilling life.
About me
HI, I’M DR. ARIANNA
I’m a neuro-performance trainer, and I’m honored to guide you on a journey of improving your life in these stressful times. As a scientist and pharmacist, specializing in brain performance, I teach people how to retrain their minds and rewire their brains so they can achieve peak performance, authentic well-being, find purpose, and live with joy.
In the AMO Newsletter, you’ll get scientific insights, helpful tips, and inspiring stories. I’ll show you how to defend yourself from modern day stress arming yourself with AMO (alive mindful optimism) strategies.
When you join us, you’ll become part of a vibrant, kind community. So sign up now, start our amazing Modern Day Stress Warrior Series, do the worksheets and exercises, and feel the difference.
With warmth and care,
Dr. Arianna Rama, Pharm.D., J.D., LL.M. – Founder of Refathom™
The Modern Day Stress Warrior Series Helps You Start Making Positive Changes Now
When you sign up, we’ll get you started with our Modern Day Stress Warrior Series: Navigating the Rough Seas of Life. Through daily email guidance and mindfulness worksheets, you’ll learn amazing new strategies to approach the challenges of life with confidence and purpose. These will guide you through daily life and be your anchor in rough times.
Scientific Insights
Learning the science behind practices and approaches helps you remember why they matter and how they help.
Real Strategies
Get techniques, exercises, and practice worksheets that you can start integrating into your daily routine.
Inspiring Stories
Feel connected to new ways of thinking and living through stories that move you. AMO is fun & creative.
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