don't just learn how to manage stress in life -- Feel yourself transformed from inside out
EMBODY TRUE MINDFULNESS BASED STRESS REDUCTION THROUGH A GROUNDBREAKING PROGRAMWelcome! Our flagship program was so impactful as a Corporate Health and Wellness training course that we created a way for any growth-minded professional to individually enroll at an affordable price.
From professional development and EQ skills to mindfulness-based stress reduction and healing – this groundbreaking training will help you in countless ways. Sign up for the free premium workshop to get a preview and score an ever bigger course discount!
Why this is critical now more than ever
We are at a stress apex in modern life –
It’s Making Us Sick, Sad, and Depleted: Our Brains are in Constant Cognitive Overload, We Suffer Mental Health Harm, and Our Bodies are Getting Sicker and Aging Faster as a Result
Mental Health Suffering
- Chronic stress manifests as anger, fear, guilt, shame, anxiety, apathy, sadness, overwhelm, depression.
- These emotions speak to unmet needs. Refathom Training helps us discover & address what’s really going on.
- When we suppress these emotions, it furthers the loops of negative thoughts and self-sabotage.
- Without true stress management techniques, we binge empty comforts or reactive bad habits that get encoded into our dominant behavior circuits.
- Resolving the root is an ultimate act of self awareness, stress relief, and self-care.
Sickness + Rapid Aging
- Stress causes toxic downstream effects on the body with inflammation responsible for up to 90% of chronic disease.
- A distressed brain floods body with harmful biochemicals – epigenetic mechanisms activate abnormal cell expression in formerly healthy cells.
- Our higher brain is unable to function in constant fight or flight mode. This loop continues until we train to stop it.
- Stress affects every organ and system and depletes our focus, energy, and progress on goals that matter.
- We can also slow aging this way by stopping stress induced inflammaging.
Heavy Financial Loss
- Heavy financial burden of stress – 75-90% doctor’s visits for chronic stress-related conditions
- Mental Health or Physical Illness = lost time = lost work = lost income, benefits, output
- Stress leads to a low quality of life and unhappiness. Happiness is key predictor of success, making stress management strategies essential to your success.
- Chronic conditions = $$$ in Medication Costs. Refathom training decreases the need for polypharmacy (and associated toxic side effects) by cutting off stress at the root – inside your mental loops, brain circuits, biochemicals, and habit patterns.
“Give thyself time to learn something new and good, and cease to be whirled around.”
– Marcus Aurelius
learning How to manage stress in a sustainable way by encoding new defaults
Mindfulness Based Stress Reduction is a true solution
Because Stress Gets Embedded in the Dominant Neural Pathways of Our Brain and at the Cellular Level in the Body – Our Groundbreaking Mental Training Targets All of These Levels
The Problem - Stress is Embedded, Looped, & Recreated
Stress –> hijacks neuropathways –> decreases focus, learning, memory, creativity, joy & all higher brain function because of dominant limbic override (chronic stress = constant “emergency”) –> creates negative thought, emotion, behavior loops –> releases toxic biochemicals –> which flood brain & body–> reach extracellular environments –> harm cell expression + health –> Make You Sad, Tired, Numb, Anxious, Unfocused and Unwell. This loop continues until we intervene..
Our Solution Part I: Neuroscience and Mindfulness Based Stress Reduction
Our Solution Part II -- Cognitive Skills and Executive Upgrade
Calm, peace, and high performance — it’s all in your brain
Total Synergy between Brain, Body as You Embody Mindfulness Based Stress Reduction
You’re likely already a high-achiever with many capabilities.
With this unique neuro-performance and mindfulness program, you’ll learn to see behind the scenes of your own head, understand what your brain needs, and step-by-step sync your subconscious & conscious minds for beautiful results. This level of self-awareness from perception and processing to feelings and actions will give you unparalleled direction over whole new facets of your life. It’ll help you think, communicate, and create in new ways. Your resilience and clarity will accelerate giving you powerful stamina and direction over both your daily challenges and larger goals.
Activate Your Secret Genius™
Changing the Foundations of How You Think, Feel, Work, and Live
Perception and Processing:
Brain training radically heightens your perception. We dive deep to re-pattern the automated thought, emotion, and habit patterns that rate-limit you.
Emotional Intelligence:
We rewire your old limbic loops that result in stress and Emotional Hijacking of your higher brain; Your EQ elevates in daily life and you truly feel the relief and difference.
Balancing Biorhythms
We realign your biochemicals & your innate biorhythms as we break old thought + emotional habits. You’re resilient through challenges, and maintain essential homeostasis.
Cellular Change:
As we brain train, you move out of the body-mind of the past. Through epigenetic mechanisms, new receptor- neurotransmitters at the cell level boost healthy cell growth & engage in cell repair and healing
Alignment of Subconcious:
New automated subconscious default patterns allow you to match up your conscious values and goals with your lightening fast subconscious mastermind. Success skills and ease are embedded.
Neuroplastic Activation:
Through brain training and habit change, we are activating your amazing brain’s amazing neuroplasticy. Take your learning, focus, memory, problem-solving, and creativity to new levels.
Release the past
Sustain Focus
Manage stress
Design your future
You don’t just lose stress – you gain so much:
New Skills & Systems for Success At Every Level
Activate Your Secret Genius™ is Your Neuro-Performance Framework for Developing Professional Success, Personal Growth, and True Well-being in ONE
Get A System for Every Cognitive Process
Get Intention, Attention, + Action on Your Goals
Get Structure, Support, Accountability
How we’re Different
Our flagship training is highly unique in both content & technique. We created a novel 3 X 3 Teaching Approach: Science (so you are in the know) + Skill-building steps (so you practice and transform) + Stories (so you remember & relate). It’s engaging and life-changing. It’s also designed for maximum retention and neural network growth. You’re training your mind, gaining forever stress relief, and rewiring your brain for these new heightened defaults.
Activate Your Secret Genius™ is powerful, intense training and yet flexible because once the content drips, you have lifetime access. So take the full journey as instructed once, then revisit to go deeper. We support you every step of the way as revolutionize your stress management, elevate consciousness and cognition, and become your own North Star.
Stress Management & Brain Blog
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