don't just learn how to manage stress in life -- Feel yourself transformed from inside out

EMBODY TRUE MINDFULNESS BASED STRESS REDUCTION THROUGH A GROUNDBREAKING PROGRAM

Welcome! Our flagship program was so impactful as a Corporate Health and Wellness training course that we created a way for any growth-minded professional to individually enroll at an affordable price.

From professional development and EQ skills to mindfulness-based stress reduction and healing – this groundbreaking training will help you in countless ways.  Sign up for the free premium workshop to get a preview and score an ever bigger course discount!

Dr. Arianna Rama, Pharm.D., J.D., LL.M. Refathom CEO & Neuro-performance Expert

Why this is critical now more than ever

We are at a stress apex in modern life –

It’s Making Us Sick, Sad, and Depleted: Our Brains are in Constant Cognitive Overload, We Suffer Mental Health Harm, and Our Bodies are Getting Sicker and Aging Faster as a Result

Mental Health Suffering

  • Chronic stress manifests as anger, fear, guilt, shame, anxiety, apathy, sadness, overwhelm, depression.
  • These emotions speak to unmet needs. Refathom Training helps us discover & address what’s really going on.
  • When we suppress these emotions, it furthers the loops of negative thoughts and self-sabotage.
  • Without true stress management techniques, we binge empty comforts or reactive bad habits that get encoded into our dominant behavior circuits.
  • Resolving the root is an ultimate act of self awareness, stress relief, and self-care.

Sickness + Rapid Aging

  • Stress causes toxic downstream effects on the body with inflammation responsible for up to 90% of chronic disease.
  • A distressed brain floods body with harmful biochemicals – epigenetic mechanisms activate abnormal cell expression in formerly healthy cells.
  • Our higher brain is unable to function in constant fight or flight mode. This loop continues until we train to stop it.
  • Stress affects every organ and system and depletes our focus, energy, and progress on goals that matter.
  • We can also slow aging this way by stopping stress induced  inflammaging.

Heavy Financial Loss

  • Heavy financial burden of stress – 75-90% doctor’s visits for chronic stress-related conditions
  • Mental Health or Physical Illness = lost time = lost work = lost income, benefits, output
  • Stress leads to a low quality of life and unhappiness. Happiness is key predictor of success, making stress management strategies essential to your success.
  • Chronic conditions = $$$ in Medication Costs. Refathom training decreases the need for  polypharmacy (and associated toxic side effects) by cutting off stress at the root – inside your mental loops, brain circuits,  biochemicals, and habit patterns.

“Give thyself time to learn something new and good, and cease to be whirled around.”

– Marcus Aurelius

 learning How to manage stress in a sustainable way by encoding new defaults

Mindfulness Based Stress Reduction is a true solution

 Because Stress Gets Embedded in the Dominant Neural Pathways of Our Brain and at the Cellular Level in the Body – Our Groundbreaking Mental Training Targets All of These Levels

The Problem - Stress is Embedded, Looped, & Recreated

Stress –> hijacks neuropathways –> decreases focus, learning, memory, creativity, joy & all higher brain function because of dominant limbic override (chronic stress = constant “emergency”) –> creates negative thought, emotion, behavior loops –>  releases toxic biochemicals –> which flood brain & body–>  reach extracellular environments –> harm cell expression + health –> Make You Sad, Tired, Numb, Anxious, Unfocused and Unwell. This loop continues until we intervene..

Our Solution Part I: Neuroscience and Mindfulness Based Stress Reduction

You learn to track  root level thoughts, emotions, behaviors, and reactive habits. Powerful identification of internal & external triggers, biological needs, and past pain and stress. We train deeper until new strong brain networks  (via neuroplasticity) + healthy cellular expression (epigenetics) radically improve brain + body defaults. Radical boost in EQ, mental health, and wellbeing.

Our Solution Part II -- Cognitive Skills and Executive Upgrade

After the first five weeks of Part I, neural pathways are rapidly reshaping and cell environments are improved. Now, in these second five weeks, you learn the Science + Systems to supercharge your now-plastic brain circuits for heightened Cognitive Skills: Focus, Learning, Productivity, Memory, Creativity & Flow. In the final weeks, we round out your training with key systems to build up Energy, Confidence, Meaningful Relationships, Goals, Values, Happiness and Success.

Calm, peace, and high performance — it’s all in your brain

Total Synergy between Brain, Body as You Embody Mindfulness Based Stress Reduction

You’re likely already a high-achiever with many capabilities.

With this unique neuro-performance and mindfulness program, you’ll learn to see behind the scenes of your own head, understand what your brain needs, and step-by-step sync your subconscious & conscious minds for beautiful results. This level of self-awareness from perception and processing to feelings and actions will give you unparalleled direction over whole new facets of your life. It’ll help you think, communicate, and create in new ways. Your resilience and clarity will accelerate giving you powerful stamina and direction over both your daily challenges and larger goals. 

Neuroscience makes you unstoppable

Activate Your Secret Genius™

Changing the Foundations of How You Think, Feel, Work, and Live

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Perception and Processing:

Brain training radically heightens your perception. We dive deep to re-pattern the automated thought, emotion, and habit patterns that rate-limit you.

Emotional Intelligence:

We rewire your old limbic loops that result in stress and Emotional Hijacking of your higher brain; Your EQ elevates in daily life and you truly feel the relief and difference.

Balancing Biorhythms

We realign your biochemicals & your innate biorhythms as we break old thought + emotional habits. You’re resilient through challenges, and maintain essential homeostasis.

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Cellular Change:

As we brain train, you move out of the body-mind of the past. Through epigenetic mechanisms, new receptor- neurotransmitters at the cell level boost healthy cell growth & engage in cell repair and healing

Alignment of Subconcious:

New automated subconscious default patterns allow you to match up your conscious values and goals with your lightening fast subconscious mastermind. Success skills and ease are embedded.

Neuroplastic Activation:

Through brain training and habit change, we are activating your amazing brain’s amazing neuroplasticy. Take your learning, focus, memory, problem-solving, and creativity to new levels.

Release the past

Do you find yourself stuck in patterns of thinking, believing, and feeling day after day? We can change that.

Sustain Focus

Do you feel like you could accomplish anything if you weren’t constantly distracted? We train your attention + concentration.

Manage stress

Often feeling anxious, burnt out, or worried? We help you move away from reacting to external stressors and the chaos of our times.

Design your future

Does time fly by without you executing your goals? Do you tell yourself you can, and wonder why you don’t? We can change that for good.

You don’t just lose stress – you gain so much:

New Skills & Systems for Success At Every Level

Activate Your Secret Genius™ is Your Neuro-Performance Framework for Developing Professional Success, Personal Growth, and True Well-being in ONE

Get A System for Every Cognitive Process

On top of the pivotal system we do in first 5 weeks of your training, we spend the second five weeks upgrading your skillsets and habits for every aspect of cognition. We teach you the science & steps for Focus, Flow, Productivity, Creativity, Learning, Memory, Energy, Confidence, Happiness and Success. Your brain is sharp, revitalized, clear, and capable of new genius.

Get Intention, Attention, + Action on Your Goals

We aren’t just getting rid of all the stress, clutter, and imbalance you don’t want, we teach you how to utilize that energy and mental bandwidth to visualize, implement, and take action on your dreams & goals. You have the brain power, skills, & subconscious alignment to create a highly successful new life.  By the end, you’ll have a plan to actualize your goals.
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Get Structure, Support, Accountability

You have two options: your Comprehensive Course or your Course + Coaching. Honestly, we tell you the course is so deep you don’t even need the extra coaching. You have a robust curriculum, action plan, and email support. Plus, we’re so committed to ssupporting you — we give you loads of extra tools to help you inventory, track, and make plans.
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How we’re Different

Our flagship training is highly unique in both content & technique. We created a novel 3 X 3 Teaching Approach: Science (so you are in the know) +  Skill-building steps (so you practice and transform) + Stories (so you remember & relate). It’s engaging and life-changing. It’s also designed for maximum retention and neural network growth. You’re training your mind, gaining forever stress relief, and rewiring your brain for these new heightened defaults.

Activate Your Secret Genius™ is powerful, intense training and yet flexible because once the content drips, you have lifetime access. So take the full journey as instructed once, then revisit to go deeper. We support you every step of the way as revolutionize your stress management, elevate consciousness and cognition, and become your own North Star.

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