Mastering the Art of Saying No: A Game-Changing Strategy for Elevating Productivity and Cultivating WellnessThe concept of saying no as a productivity skill revolves around the idea of setting boundaries and prioritizing your time and energy. It involves the practice...
Read Our Neuroperformance Blog
Understanding The True Nature of Boredom
Boredom's Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal GrowthBoredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail to...
The Negative Impact of Multitasking
Beyond productivity: Unveiling the Real Effects of Multitasking in Modern LifeMultitasking has become a buzzword in today's fast-paced world, with many of us believing that doing multiple things at once is a skill to be proud of. However, the reality is that...
Why Your Phone Might be a Mindfulness Trap
The Mindfulness Trap: Struggling to stay present and productive in a hyperconnected world? Your phone might be to blame.In today's digital age, smartphones have become an integral part of our daily lives. These pocket-sized devices offer us instant access to...
Stop Giving Up On Your Goals – Use this Powerful Floor & Ceiling Method
Giving up on our goals chips away our confidence, stalls personal & professional growth, and blocks forward momentum. Read on for a potent plan to make continual progress and ensure you don't slide back. "No matter how hard you try, you can't fall off the floor."...
5 Keys to Joyfully Conquer Your Goals in 2022
Conquer your goals in 2022 and mindfully master your headspace by following these easy-to-implement steps. "Wherever you go, go with all your heart." - Confucius Take a deep breath and instill this maxim in your core. The stress of this pandemic-filled few years has...
What Are Soft Skills – Accelerate Your Career by Developing These
Soft skills will leapfrog you ahead of the flock and offer a wide range of benefits that extend beyond the professional realm. Your technical or hard skills might get you noticed -- whether it's a new job, a business deal, or backing for your own venture -- but it's...
How To Be Productive – Dramatically Increase Productivity with Way Less Stress
Learn how to be productive by letting go of control. Use this 8-Step Roadmap as your guide for powerful, widespread benefits. We micromanage because we often believe this is the only way we will realize our goals. But in reality, this desire to control every detail...
How Not to Hustle – Reach Your Goals Faster and with Ease
See how to stop hustling & why it's overhyped. Hustling is overhyped in our 24-7 nonstop go-culture, with poor outcomes and a much too high price. In fact, hustling daily wasn't even something to brag about for ages, but now it epitomizes the American dream and...
How to Achieve Your Goals
Learn how to achieve goals by getting essential clarity. Predict your success and ease your hardships. Imagine starting a race, without knowing when, how far, or even if there is a finish line. Sounds crazy right? Yet, this is exactly how most of us go about our...
Join our Alive Mindful Optimist Newsletter
Receive our Modern Day Stress Warrior Series & Mindfulness handouts as our gift to you.