by Dr. Arianna Rama | Oct 12, 2023 | Balance, Creativity, Flow State, Mental Wellness, Mindset
Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The...
by Dr. Arianna Rama | Aug 23, 2023 | EQ, Flow State, Mental Wellness, Mindset, Productivity
The Mindfulness Trap: Struggling to stay present and productive in a hyperconnected world? Your phone might be to blame. In today’s digital age, smartphones have become an integral part of our daily lives. These pocket-sized devices offer us instant access to...
by Dr. Arianna Rama | Jun 23, 2023 | Clarity, Cognition, EQ, Mental Wellness
Sharpening Your Mind: Ways to Develop Better Cognitive Skills “Mind mapping is a technique based on memory and creativity and comprehension and understanding, so when the student or a child uses the mind map, they are using their brain in the way their brain was...
by Dr. Arianna Rama | Feb 28, 2023 | Leadership, Mental Wellness, Stress Management
The Ultimate Guide to Avoid Burnout and Maintaining Your Mental Health “You will burn and you will burn out; you will be healed and come back again.” – Fyodor Dostoevsky Burnout is a state of physical, emotional, and mental exhaustion that can leave you feeling...
by Dr. Arianna Rama | Jan 17, 2023 | Creativity, Mental Wellness, Productivity
Blueprint for Success: How to Create a Goal Oriented Vision Board “If anything is worth doing, do it with all your heart.” – Buddha A vision is a timeless seed that will grow and blossom over the course of a lifetime. It is something to be nurtured, protected,...
by Dr. Arianna Rama | Jan 17, 2023 | Creativity, Mental Wellness, Mindset
Mindfulness Journaling: The New Way to Find Your Inner Peace “When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while...