How We're Different
We Deliver Training Programs for Peak Performance with True Health and Wellness
We Deliver Both Professional & Personal Transformation
Our programs tap into the brain’s pivotal role as the catalyst for all forms of change, enabling us to deliver the benefits of multiple training programs in ONE.
Our training programs for peak performance harnesses cutting-edge neuroscience to activate the brain’s inherent capabilities. Through tailored exercises and practical strategies, we stimulate cognitive development and emotional intelligence, delivering true health and wellness for our clients. This approach is the key to unlocking transformative changes in our lives, careers, energy, focus, purpose and more. Â
Refathom's Training Programs Create Meaningful Change that Actually Lasts
We help clients rewire their brains and pattern-shift their thoughts, feelings, behaviors, and choices for success.
WE SYSTEMATICALLY DELIVER THE PROCESS & THE ROADMAP FOR DEEP TRANSFORMATION
At Refathom, we go beyond just teaching – we empower you to actively practice, embody, and engrain key knowledge into tangible skills that reshape your brain’s neural pathways for a lasting impact.
Step-by-step, we guide you through activating neuroplasticity, decoding and optimizing behavioral patterns, and mastering the micro-mental steps necessary to forge NEW POWERFUL NEURAL PATHWAYS. This is your path to peak performance & authentic well-being.
We Make Science and Mindfulness Engaging, Easy to Understand, and Follow
We use storytelling, along with easy-to-remember mnemonics and examples to make brain science compelling, exciting, and memorable.
Captivating video lessons with storytelling, slides, and exercises make our training programs for peak performance resonate!
Neuroscience
The key science of our brains helps you understand yourself and how you work.
Cognitive Behavior
Learn methods to change your feelings and actions by changing how you think.
Positive Psychology
Intentionally create the building blocks of success, happiness, and flow.
Applied Mindfulness
Become a skilled observer of your mind in your moment-to-moment experience.
Our Training Programs for Peak Performance Deliver a New Kind of Peaceful Productivity
We show clients exactly how to organize their minds, and prioritize their mental resources for maximum impact.
Refathom Trainings Create Synergy within the Brain
Most of us work against the brain’s natural rhythms and patterns, which is like going up against gravity. Everything is unnecessarily harder than it could be. In contrast – we show you how to align exactly with what the brain needs, which helps push you forward and accelerates the impact of your mental effort and energy.
Tap into the Daily Experience of Creativity & Flow StateÂ
When you embrace and create the conditions for flow, your daily experience and work truly transform. Flow state is the optimal state of deep work where you’re fully engaged, you dissapear into what you’re doing, and your mind is free of all other thoughts. This is what our training programs for peak performance deliver.
Practice Creative Thinking and Get Inspired
In this new era of automation, creativity sets humans apart. It’s an essential skill because it helps us solve problems with novelty, and it’s also a joyful part of the human experience.
Learn to Harness the Right Conditions for Flow
You can get into a repeatable state of flow with practice. We show you how to harness the mind, mood, goals, and clarity you need to get there.
We Don't Just Help Clients Relieve Stress, We Help Them Rewire Their Whole Stress Response
Refathom programs help people become stress warriors by arming them with all the key tools to fight the radical impacts of stress & burnout – a vital step in achieving meaningful well-being.
Learn How Modern Stimuli Trigger the Old Brain
Decode Your Own Patterns
Release Guilt and Secondary Emotions
Let Go of Limiting Beliefs and Negative Thoughts
Learn Strategies to Stay Grounded
Build Resilience and Optimism
Stop the Inflammatory Aging of Chronic Stress
Manage Anger and Other Charged Emotions
We Build a Foundation of True Health and Wellness Centered on Mental Health, Well-being, and Self-Care
Not only do our programs facilitate deep awareness, intentionallly letting go, healing, and exploration, we also help clients create internal systems and routines to purposefully recharge, balance, energize, and stay resilient.
By changing our thought patterns and becoming mindful, we can improve our neurochemistry in wonderfully supportive ways.
Prioritizing mental health is crucial for overall well-being. In a recent survey by Mckinsey & Co. in 2021, 80% of employees stated that they would consider leaving their current job for a position that offers better mental health support, highlighting the importance of mental health at work. .
We help clients become self-aware, feel empowerered, take intentional action, and gain vital clarity.
We teach clients the exact techniques and systems they need for getting in balance & feeling energized.
This creates new mental bandwidth for high-value goals with the ability to achieve with purpose & flow.
Ready for a few months that will change a whole lifetime?
Our peak performance training programs change lives and create true health and wellness. Whether for yourself or your company, get ready for trainings that show you how to thrive and achieve your goals for a bright new future.