Understanding The True Nature of Boredom

Understanding The True Nature of Boredom

Boredom’s Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal Growth

Boredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail to capture our interest. While many dismiss boredom as a simple state of mind, recent research suggests that it may be more complex than meets the eye.

At its core, boredom is an emotional and cognitive response to an unsatisfying situation or task. It arises when our minds are not fully engaged or stimulated, leading to feelings of restlessness and dissatisfaction. Psychologists believe that boredom serves as a signal from our brains, indicating that we need to seek out new experiences or challenges. Furthermore, studies have shown that individuals who frequently experience boredom tend to have difficulty staying focused and are more prone to depression and anxiety.

Understanding the true nature of boredom can help us better cope with this often-misunderstood emotion.

Understanding the true nature of boredom

Embracing boredom as a catalyst for creativity

Boredom is often seen as a negative emotion to be avoided at all costs. However, research suggests that embracing moments of boredom can actually be beneficial for boosting creativity. When we allow ourselves to experience periods of inactivity and mental restlessness, our minds are given the opportunity to wander and explore new ideas.

Boredom provides an environment that encourages daydreaming and imagination. As our brains have no immediate stimuli to engage with, they are free to make connections between seemingly unrelated concepts and come up with innovative solutions. Studies have shown that individuals who embrace their boredom tend to exhibit higher levels of divergent thinking – the ability to generate multiple ideas or solutions. By allowing ourselves to feel bored, we create space for our minds to wander and stumble upon fresh perspectives.

The idea of embracing boredom may seem counterintuitive. We often seek constant stimulation and distraction, fearing that boredom is unproductive and a waste of time. However, embracing boredom can actually be a powerful catalyst for personal growth, creativity, and enhanced productivity. By reframing our relationship with boredom, we can unlock new opportunities and tap into our full potential. Here’s why and how you can embrace boredom to unleash your productivity and personal growth:

1. Igniting Creativity:

Boredom provides a fertile ground for creativity to flourish. When we allow our minds to wander and daydream, new connections and ideas can emerge. Boredom breaks us free from the constraints of routine thinking and opens up space for innovative solutions and fresh perspectives. By embracing moments of boredom, we give ourselves the freedom to explore uncharted territories and tap into our creative potential.

2. Cultivating Mindfulness and Self-Reflections:

Boredom offers an opportunity to practice mindfulness and self-reflection. When we’re not constantly occupied with external stimuli, we can turn inward and engage in introspection. Boredom invites us to reflect on our goals, values, and aspirations. It encourages us to examine our current circumstances and consider whether we’re living in alignment with our true passions and desires. Through introspection, we can gain clarity, set meaningful goals, and make intentional choices that align with our personal growth.

3. Enhancing Productivity:

Paradoxically, embracing boredom can lead to increased productivity. When we allow ourselves moments of stillness and boredom, we recharge our mental energy and prevent burnout. Boredom acts as a reset button for our brains, enabling us to approach tasks with renewed focus and vigor. By intentionally scheduling periods of downtime and embracing moments of boredom, we can optimize our productivity and perform at our best when engaged in tasks that require our full attention.

4. Developing Patience and Resilience:

Boredom challenges us to develop patience and resilience. In a world of instant gratification and constant stimulation, we can become accustomed to seeking quick fixes and constant entertainment. By willingly experiencing moments of boredom, we build resilience to discomfort and develop the patience to tolerate temporary periods of unstimulated time. This resilience and patience can transfer to other aspects of our lives, enabling us to navigate challenges with greater ease and perseverance.

5. Embracing New Learning Opportunities:

Boredom can be a catalyst for seeking new learning opportunities. When we’re bored, we’re more likely to explore new hobbies, read books, engage in intellectual pursuits, or take up creative endeavors. Boredom invites us to step out of our comfort zones and embrace novelty. By embracing boredom, we open ourselves up to new experiences and knowledge that contribute to our personal growth and development.

So how can you embrace boredom and harness its potential?

Embracing boredom and harnessing its potential can be a transformative experience that leads to personal growth, creativity, and a deeper understanding of oneself. Here are some strategies to make the most of moments of boredom:

  • Create Space for Boredom: Intentionally set aside time in your schedule for moments of boredom. Allow yourself to disconnect from distractions, put away digital devices, and simply be present with yourself and your thoughts. 
  • Engage in Mindfulness Practices: Practice mindfulness meditation or other mindfulness techniques to cultivate a non-judgmental awareness of your thoughts and emotions during moments of boredom. Embrace the stillness and observe any arising ideas, insights, or creative sparks.
  • Pursue New Interests and Hobbies: Use moments of boredom as an invitation to explore new interests, hobbies, or learning opportunities. Engage in activities that challenge you intellectually, creatively, or physically.
  • Embrace Solitude: Spend time alone without external distractions. Allow yourself to engage in activities that don’t require constant stimulation, such as taking solitary walks,

Key Takeaways:

Embracing boredom can be a transformative practice that unlocks our productivity and personal growth potential. By reframing our perception of boredom, we recognize its value as a catalyst for creativity, mindfulness, self-reflection, and resilience. Embracing moments of stillness and allowing ourselves to experience boredom enables us to tap into our creative wellspring, enhance our productivity, and cultivate a deeper understanding of ourselves. It is through these moments of boredom that we can discover new passions, gain clarity, and embark on a path of continuous growth and self-improvement.

So, the next time you find yourself feeling bored, resist the urge to fill every moment with distractions. Embrace the opportunity to slow down, be present, and engage with your inner world. Embrace boredom as a friend and ally on your journey towards personal and professional fulfillment. Embrace the power of boredom and unleash your true potential.

Next Steps to Consider:

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How Meditation Benefits Individuals with ADHD

How Meditation Benefits Individuals with ADHD

Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD

In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The struggle to maintain focus, manage impulses, and find a sense of inner calm can be overwhelming. However, amidst this bustling chaos, a timeless practice offers a ray of hope and transformation – meditation.

Meditation, with its ancient roots and modern adaptations, has emerged as a promising tool for enhancing well-being and mental clarity. But what about its potential impact on those dealing with the unique dynamics of ADHD? Can the practice of quieting the mind and tuning into the present moment truly make a difference? Join us as we embark on a journey to uncover the fascinating realm where meditation and ADHD intersect.

How Meditation Benefits Individuals with ADHD<br />

Understanding ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact an individual’s functioning and daily life. Understanding ADHD involves gaining knowledge about its symptoms, causes, diagnosis, and treatment options. Here are some key points to consider. 

Symptoms of ADHD:

  1. Inattention: Difficulty sustaining focus, being easily distracted, making careless mistakes, struggling with organization and time management.
  2. Hyperactivity: Excessive restlessness, fidgeting, difficulty staying seated, talking excessively.
  3. Impulsivity: Acting without thinking, interrupting others, difficulty waiting for turns, impatience.

What is meditation?

Meditation is a practice that involves training the mind to focus and redirect thoughts, leading to a state of mental clarity and emotional calm. It is a technique that has been practiced for thousands of years and is found in various cultures and religions around the world. Meditation is often associated with relaxation and stress reduction, but its benefits extend beyond that.

In meditation, individuals typically find a quiet and comfortable place to sit or assume a specific posture. They then engage in a series of techniques or exercises that help cultivate a focused and calm state of mind. These techniques may involve focusing attention on a specific object, such as the breath or a mantra, or practicing mindfulness, which involves observing thoughts, feelings, and sensations without judgment.

Benefits of meditation for individuals with ADHD

Meditation can offer several potential benefits for individuals with ADHD (Attention Deficit Hyperactivity Disorder). While it may not be a standalone treatment for ADHD, incorporating meditation into a comprehensive management plan can be supportive. Here are some potential benefits of meditation for individuals with ADHD:

1. Improved Focus and Attention:

One of the core challenges for individuals with ADHD is difficulty in sustaining focus and attention. Regular meditation practice can enhance concentration and help improve the ability to direct attention to a specific object or task. By training the mind to stay present and resist distractions, meditation can strengthen the focus “muscle” over time.

2. Reduced Impulsivity:

Impulsivity is another characteristic of ADHD. Meditation cultivates self-awareness and mindfulness, which can help individuals with ADHD become more aware of their impulsive tendencies. With practice, they can develop the ability to pause and respond thoughtfully rather than react impulsively to stimuli or situations.

3. Emotional Regulation:

Emotional dysregulation is commonly associated with ADHD. Meditation promotes emotional awareness and self-regulation by creating space between thoughts, emotions, and reactions. It can help individuals recognize and manage emotional states more effectively, reducing impulsivity and improving emotional well-being.

4. Stress Reduction:

ADHD can be accompanied by higher levels of stress and anxiety. Meditation is known to reduce stress by activating the body’s relaxation response, lowering stress hormones, and calming the nervous system. Regular meditation practice can help individuals with ADHD manage stress more effectively and enhance overall well-being.

5. Increased Self-Compassion and Acceptance:

Individuals with ADHD often experience frustration, self-criticism, and feelings of inadequacy due to the challenges associated with the condition. Meditation encourages self-compassion and self-acceptance by fostering a non-judgmental attitude towards oneself and one’s experiences. It can help individuals develop a kinder and more understanding relationship with themselves.

6. Better Sleep Quality:

Many individuals with ADHD struggle with sleep difficulties. Meditation can promote relaxation and reduce racing thoughts, making it a helpful tool for improving sleep quality. By incorporating meditation into a bedtime routine, individuals with ADHD may experience better sleep patterns and increased restfulness.

It’s important to note that while meditation can offer benefits for individuals with ADHD, it is not a substitute for professional medical or therapeutic interventions. It is recommended to work with healthcare professionals, such as doctors or therapists, to develop a comprehensive treatment plan that addresses the specific needs and challenges associated with ADHD.

Challenges and considerations for meditating with ADHD

Strategies to make meditation more effective for individuals with ADHD

Meditation has long been praised for its numerous mental and physical health benefits, but individuals with Attention Deficit Hyperactivity Disorder (ADHD) may find it challenging to reap the same rewards as those without the condition. However, there are specific strategies that can help individuals with ADHD make their meditation practice more effective and enjoyable.

Firstly, setting a consistent routine is key. Individuals with ADHD often struggle with maintaining focus and attention on a single task for an extended period. Establishing a regular schedule for meditation helps create structure and familiarity, making it easier to engage in the practice consistently. Additionally, allocating short periods of time throughout the day instead of trying to meditate for long stretches can be beneficial for those who find it difficult to sit still or concentrate.

Key Takeaways:

In conclusion, meditation has shown great promise as a non-pharmacological intervention for individuals with ADHD. It has been found to improve attention, reduce hyperactivity and impulsivity, and enhance overall emotional well-being. By incorporating regular meditation practice into their daily routines, individuals with ADHD can potentially experience significant improvements in their symptoms and quality of life. Furthermore, meditation is a safe and cost-effective alternative to medication that can be practiced by people of all ages. Therefore, it is highly recommended that individuals with ADHD consider integrating meditation into their treatment plans to reap its numerous benefits and discover a sense of calm and focus in their lives.

Next Steps to Consider

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The Negative Impact of Multitasking

The Negative Impact of Multitasking

Beyond productivity: Unveiling the Real Effects of Multitasking in Modern Life

Multitasking has become a buzzword in today’s fast-paced world, with many of us believing that doing multiple things at once is a skill to be proud of. However, the reality is that multitasking can have detrimental effects on our cognitive abilities, memory, and overall well-being. In this blog post, we will delve into what multitasking truly means and explore the negative consequences it can have on our brains and bodies. Brace yourself for some eye-opening insights into the hidden dangers of multitasking.

Unveiling the Negative Impact of Multitasking<br />

It is the act of performing multiple tasks simultaneously or switching between tasks rapidly. It involves dividing attention and focus among different activities. In today’s fast-paced world, multitasking has become a common practice as individuals try to juggle multiple responsibilities and deadlines.

There are various ways in which multitasking is commonly practiced. Some examples include answering emails while participating in a meeting, texting while driving, or working on multiple projects simultaneously. Multitasking often involves dividing attention between tasks that require different cognitive skills or mental resources.

While multitasking may seem like an effective way to maximize productivity, research has shown that it can actually have negative effects. Multitasking can reduce overall productivity and efficiency as switching between tasks requires time and mental effort. It can lead to errors and lower quality output as attention is divided, and tasks may not receive the necessary focus and attention.

Multitasking can also negatively impact decision-making abilities. When attention is divided between multiple tasks, it becomes harder to make well-informed and thoughtful decisions. This can result in impulsive or less informed choices, leading to suboptimal outcomes.

Furthermore, multitasking can inhibit creative thinking and problem-solving skills. When attention is divided, it becomes harder to think deeply and generate innovative ideas. Multitasking can limit the brain’s ability to engage in focused thinking and reflection, hindering the creative process.

While multitasking may seem like an efficient way to accomplish more in less time, it can have negative effects on productivity, decision-making, and creative thinking. It is important to consider the detrimental impacts of multitasking and find strategies to prioritize tasks and focus on one task at a time for optimal performance.

Different Ways In Which Multitasking Is Commonly Practiced

Multitasking is a common practice in today’s fast-paced society, where people often find themselves juggling multiple tasks and responsibilities simultaneously. There are several ways in which multitasking is commonly practiced:

  • Switching between tasks: This involves rapidly shifting attention from one task to another, often without completing any one task fully. For example, a person may start working on an email, then switch to a phone call, and then switch to a different project, constantly moving between different activities.
  • Task overlapping: This occurs when one task is started before another task is completed. For instance, a person may start writing an article while attending a virtual meeting, trying to work on both tasks at the same time.
  • Task interleaving: This involves working on different tasks simultaneously, but in a sequential manner. For example, a person may spend a few minutes on one task, then switch to another task for a few minutes, and continue alternating between tasks.

While multitasking may seem like an effective way to get more done in less time, research has shown that it can actually have negative effects on productivity and efficiency. It can lead to reduced focus, increased errors, and a decrease in overall performance. Additionally, multitasking can impair decision-making abilities and inhibit creative thinking and problem-solving skills. It is important to recognize the limitations of multitasking and prioritize tasks in order to work efficiently and effectively.

The Negative Impact of Multitasking On Productivity and Efficiency

Multitasking, the act of performing multiple tasks simultaneously, is often seen as a valuable skill in today’s fast-paced world. However, the reality is that there are negative effects of multitasking that can have an impact on productivity and efficiency.

When we multitask, our attention becomes divided among various tasks, which leads to decreased focus and concentration. As a result, each task takes longer to complete, and our overall productivity suffers. Switching between tasks also incurs a “switching cost,” as it takes time for our brains to refocus and get back into the flow of a task.

Additionally, multitasking can lead to more errors and mistakes. When our attention is split between multiple tasks, it becomes easier to overlook important details or make hasty decisions. This can result in lower quality work and the need for time-consuming rework or corrections.

Furthermore, multitasking can contribute to increased stress levels. Trying to juggle multiple tasks simultaneously can lead to feelings of overwhelm and a constant sense of urgency. This can negatively impact our mental well-being and overall job satisfaction.

To illustrate the negative impact of multitasking on productivity and efficiency, consider the following points:

  • When we multitask, it takes an average of 23 minutes and 15 seconds to regain our full focus on a task after being interrupted.
  • Studies have shown that frequent multitaskers have decreased cognitive control and struggle with filtering out irrelevant information.
  • Multitasking can decrease our ability to retain information and negatively impact our long-term memory.

Multitasking may seem like an efficient way to tackle multiple tasks, the reality is that it often leads to decreased productivity, more errors, and increased stress. Developing strategies to minimize multitasking and focus on one task at a time can greatly enhance our efficiency and overall job performance.

 

The Negative Impact of Multitasking on Decision-making Abilities

Multitasking, the act of performing multiple tasks simultaneously, has become a common practice in our fast-paced world. However, it is important to recognize the negative effects that multitasking can have on decision-making abilities.

When we try to do multiple tasks at once, our attention becomes divided, and we are unable to fully focus on each task. As a result, our ability to make thoughtful and well-informed decisions is compromised. We may make impulsive or hasty decisions without fully considering all the available information. This can lead to mistakes, poor judgment, and missed opportunities.

Furthermore, multitasking can cause information overload and cognitive overload, making it difficult to process and retain information effectively. It becomes challenging to weigh the pros and cons of a decision, analyze complex situations, and think critically. Our cognitive resources are stretched thin, preventing us from making sound decisions.

Here are some negative effects of multitasking on decision-making abilities:

  • Reduced attention and focus: Multitasking diverts our attention from important details, leading to oversight and mistakes in decision-making.
  • Increased errors: Attempting to juggle multiple tasks increases the likelihood of errors and oversights in decision-making.
  • Impaired analysis: Multitasking limits our ability to thoroughly analyze information and consider all relevant factors before making decisions.
  • Decreased creativity: Multitasking inhibits the creative thinking necessary for innovative and out-of-the-box decision-making.
  • Poor judgment: Divided attention and cognitive overload can impair our ability to make informed and strategic decisions.

To enhance decision-making abilities, it is crucial to prioritize tasks, eliminate distractions, and focus on one task at a time. Giving each task your complete attention allows for better analysis, critical thinking, and ultimately, more effective decision-making.

Key Takeaways:

In conclusion, multitasking may seem like an efficient way to handle multiple tasks, but it actually has negative consequences. It reduces productivity, leads to errors, impairs decision-making, and inhibits creativity. Prioritizing tasks and focusing on one task at a time is essential for optimal performance. By minimizing multitasking, we can improve productivity, make better decisions, and foster creativity. It’s important to recognize the limitations of multitasking and embrace a more focused approach to work and life. This will help us unlock our true potential and achieve greater success.

Action Steps To Cultivate

Experience the extraordinary with our groundbreaking neuroperformance programs. Over the course of just 12 weeks, witness a remarkable transformation that permeates every facet of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, and personal and spiritual growth. What sets us apart is our unwavering focus on the brain as the ultimate catalyst for change.

Unleash your full potential as we guide you through a journey of learning, self-discovery, and profound metamorphosis into your highest self. To witness the magic firsthand, explore our home-page brimming with captivating videos that promise to inspire and revolutionize your life. Take the first step today and embark on the path to unlocking your true potential. Explore our programs now.

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What is Creativity & Your 6 Step Roadmap to Radically Boost Yours

What is Creativity & Your 6 Step Roadmap to Radically Boost Yours

Learn to be creative by practicing this skillset in abundance.

Boost Creativity

‘You can’t use up creativity, the more you use, the more you have’ – Maya Angelou

Indeed, creativity is at the heart of our humanness. It is the key to solving our personal, professional, and societal problems. As we cultivate the micro habits, we can harvest creative thinking in all aspects of our lives.

What is creativity? – the mystique

Philosophers, scientists, artists, psychologists and mystics have long debated this question. Yet, there isn’t a single cohesive definition agreed upon by or within any expert group. Perhaps the absence of a coherent answer in itself is informative. Definitions inherently limit or set the boundaries on an idea. They are useful in providing us with a construct — something our logical, rationale-dominated left brains can grapple with and understand.

But creativity by its own nature is unlimited. It exists and flourishes in the abstract. This beautiful skill roots itself in the inner workings of the right brain, but even then – neuroscientists know that it is far more complex than simple right-brain domination. It’s about integration and cross-mapping of neural networks. Whether or not it dominates in certain physiological locales, ongoing research in neuroplasticity shows us that the brain is quite capable of reallocating skills to different structures, a sort of localized outsourcing if you will.

The essence of the mystique surrounding creativity and our efforts to understand it also inform us of a second vital facet of it. The answer to “what is creativity” can only be answered through our individual experience of it. And this experience varies from person-to-person, and also within each individual depending on what actions we take.  

The following six steps are a general roadmap to help you answer the question what is creativity for yourself. Remember, skills are built through practice. The journey to becoming more creative is a joyful one. When you take it, you will undoubtedly see that the benefits spill onto every facet of your life. 

How to be more creative: Your 6-Step Roadmap

How To Be More Creative Step #1: Challenge and Change Your Mindset

Many people think creativity is a natural-born talent —  one is either born with or it is simply absent. This is a fallacy. 

The notion that creativity isn’t for all of us is a limitation in thinking, approach, and somewhat ironically a failure of status-quo application of a creative mindset. Your creativity is malleable.

In fact, it’s important to start with the opposite presumption: Creativity is more a skillset than a talent. Sure, people have different raw material starting points – levels of innate ability — but each person must work to develop that baseline with tangible action.

If we step back, the whole concept of creativity revolves around looking at life, ideas, and problems from different angles. It centers around combining what we know with the unlikely to form new solutions. This informs us that it cannot be fixed, but rather reshapes with experience, knowledge, and application.

The second fallacy people often have about creativity is that even if one could develop it, it’s only worthwhile pursuit for artists, writers, musicians, film makers, etc. That, for every one else, especially in more traditional office work jobs, creativity offers a limited utility. However, nothing could be farther from the truth.

“Creativity is seeing what others see and thinking what no one else has ever thought.” – Albert Einstein

Indeed, imagine how much richer your life would be if you thought the unusual instead of the ordinary? Perhaps you might be inspired to start a side business solving a need no one else is addressing. Or you may find yourself finding a hidden passion that lights your inner fire, and becomes a new avenue for meaning and purpose in your life. Even more likely — you’ll get better at your job, become the go-to person for brainstorming, or just be more joyful in your interpersonal dealings. There is no cap on the applications of creativity.

How To Be More Creative Step #2 – Commit to One Creative Exercise Daily

Your daily creative activity can come in many forms. You can start with something as simple as creating a mind map or a “brain tree” for a problem you are trying to solve.

When you force your brain to start thinking of alternate solutions, new ideas will emerge. 

The connection between previously unlinked neurons becomes stronger as you exercise creativity. Soon you’ll be able to apply creative or “outside of the box” thinking in your daily life. 

How To Be More Creative Step #3: Stay Curious but Make Deep Connections

Be ready to step outside your bubble. Look up the answer to a question on Quora, read a synopsis on Wikipedia, or watch a Youtube video about something you normally wouldn’t. But don’t go down the internet rabbit hole.

Limit your intake to an overview or restrict yourself with time boundaries. There are two important reasons for this. First, over-consumption of information, facilitated by nonstop internet access, has led us to cognitive overload. Quite literally, we are at maximum capacity for processing. Second, for creativity to truly spark, you need to connect that new information with what you already know.

Think about this information like a meal. Once the initial absorption of nutrients occurs, there are still several more steps that must take place. These include digestion, metabolism, and excretion. Similarly, you want to make sure you contemplate and rehearse the new information in order to digest and metabolize it into other useful components.

If you skip these key middle steps, your brain will engage in neural pruning or simply discarding the information as non-useful.

 

How to be Creative Step #4: Encourage Your Use of Color, Drawings, and Lists

This might sound like something apropos for an academic setting, but nontraditional for a workplace. That might be so, but you’ll never look back once you start doing it.

There are two reasons for this. First, your brain loves patterns. Your left brain will be quickly able to categorize what you’re working on when you make lists or use different color palettes to organize or symbolize information.

By doing this, you also free up your mental resources for abstract thinking. The result is unconventional. 

Second, drawing [even a rudimentary doodle] allows your brain to capture information without strict constructs. It facilitates the nonlinear processes preferred by the right brain. 

The simultaneous assimilation of information by both brain hemispheres will lead to much more powerful understanding. When you understand concepts better, you can apply them with ease and novelty.

 

How to be Creative Step #5: Capture Your Ideas in a Central Place

Having your own idea database is radically effective at boosting creativity. What I suggest to my clients is two-fold. First, allow yourself to engage in a stream of conscious writing. This is most effective when you actually write versus type, for example, in a notebook or journal. The physical act of writing is beneficial for learning and it’s also therapeutic.

Second, take the time to review the stream-of-consciousness work periodically. Don’t judge or “edit” it for grammar or structure — in fact, doing so would be more detrimental than constructive. Instead, review it for a few key points. Then add these key points to your central electronic repository. You can use One Note, Evernote, the Notes App — whatever you like.

The essence is you are capturing your best ideas in a central place going forward, while also giving your brain the freedom to be nonsensical when first contemplating something new. 

How to be Creative Step #6: Challenge Yourself Continually

Challenge yourself with new projects and pursuits. A host of recent clinical studies on aging and dementia show us that is a great way to keep our brains plastic, robust, and healthy. It’s also highly effective as a natural anti-anxiety tool. Both of these contribute to how we can use our cognitive faculties. 

By engaging in new pursuits, especially ones that feel uncomfortable at first, you are teaching your brain to be resourceful.

It has to recruit cells and create new neural networks to get you passed that initial discomfort. In the meantime, new dopaminergic pathways are activated to motivate you to keep going. This is a much better use of dopamine than the quick highs we get from social media or binge TV. Soon the activity actually becomes pleasurable, and you’re swimming in natural endorphins. 

Now, your brain is not only working in new ways, it’s also creating natural stress-relief. When you’re in these restful states, creativity is bound to happen. You may find yourself even entering flow state. In flow, you’re in the zone and “zenned” out at the same time.

This is a peak brain state where any endeavor becomes easier. You’re more likely to solve a difficult problem or come up with a novel idea when simultaneously engaged and relaxed. Genius thinkers in the past have often attributed going deep into unrelated hobbies to find the solutions they were searching for to begin with in their primary work. 

 

CREATING MOMENTUM WITH PRACTICE

As you boost your creative skillset, you’ll be able to see hidden patterns and make extraordinary connections. The result is new thoughts, ideas, and paradigms — ones you’ve never noticed before, and perhaps ones that maybe no one else has seen. You can continue to develop the best ones into a physical model — a tangible medium. 

Creativity is undoubtedly a skill of the future. As advances in machines and robotics start replacing some of the human workforce, HR departments are already touting right brain thinkers as key to the next generation workforce.

As we see above, creativity is prime for development. Just stay fluid, question your own assumptions, and experiment in low-risk ways with the unknown. Then follow this six-step roadmap to develop your own creativity into a full set of skills. Just remember to practice. That right there is the key: your implementation — your action. Once you get going, the benefits will be self-evident. 

 

Next steps to consider

We help you learn all of this and more in our groundbreaking neuro-performance programs.

This 12-week transformation profoundly benefits every aspect of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, emotional growth, and beyond. That’s because unlike any other program, we focus on the brain - the root of all change.

Unlocking your full potential is about learning, knowing, and transforming into your highest self. Our trainings help you unleash yours. Explore our programs now. 

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