Why Employee Mental Health is Critical to Business Success in 2023

Why Employee Mental Health is Critical to Business Success in 2023

In our post-pandemic world, good businesses that prioritize mental health reap massive benefits including productivity, loyalty, culture, low health costs, and more.

As we enter a new era of business in 2023, it’s become abundantly clear that employee mental health is paramount to the success of any organization. The traditional view of work-life balance has shifted, and businesses are now being expected to take a more proactive approach to support their employees’ mental health. A healthy workforce not only leads to increased productivity and reduced absenteeism, but it also helps to create a positive company culture, which can attract and retain top talent.

Additionally, the COVID-19 pandemic has brought mental health to the forefront of the conversation, highlighting the importance of providing adequate support to employees. With the rapid rise in remote work, the lines between work and personal life have become blurred, making it even more challenging to maintain a healthy work-life balance.

Businesses that prioritize employee mental health and well-being are not only doing the right thing by their employees, but they are also setting themselves up for long-term success.

Let’s take a closer look at some of the negative impacts of poor mental health prioritization experienced by organizations of all sizes:

1. Mental health affects drastically alters productivity:

Mental health is a critical component of overall well-being and has a significant impact on an employee’s productivity. When employees are struggling with mental health issues, it can affect their ability to focus, make decisions, and meet deadlines. With the rapid spreading of remote job, the limits between professional as well as personal life have ended up being indistinct, worsening the challenge of keeping a healthy and balanced work-life equilibrium. Enterprises that focus on the mental wellness and also wellness of their personnel are not only meeting their moral responsibility in the direction of their labor force but are additionally placing themselves for success.

Organizations that prioritize employee mental health see benefits in terms of increased engagement, reduced turnover, and improved overall performance. Therefore, it is crucial for businesses to recognize the importance of employee mental health and take steps to create a workplace culture that supports it.

2. High costs and impact of absenteeism and presenteeism:

Absenteeism and presenteeism are two major workplace issues that can have a significant impact on productivity and profitability. Absenteeism refers to the habit of employees frequently being absent from work due to physical or mental health issues. On the other hand, presenteeism refers to employees attending work while facing an illness or injury, which can lead to decreased productivity and quality of work.

Both absenteeism and presenteeism can have a significant impact on a company’s bottom line. When employees are absent or not fully engaged due to mental health issues, it can result in decreased productivity, increased healthcare costs, and a negative impact on the overall morale of the workplace. As such, it is critical for businesses to prioritize employee mental health and provide support and resources to help employees manage their mental health effectively. By doing so, businesses can reduce the impact of absenteeism and presenteeism and create a healthier and more productive workplace.

3. Lower job satisfaction leads to turnover:

One of the key reasons why employee mental health is critical to businesses in 2023 is because lower job satisfaction can lead to turnover. When employees are not satisfied with their job, they may start looking for alternative work opportunities or may become disengaged, which can impact their job performance and productivity.

This can result in a decline in the overall productivity of the company and increased costs associated with hiring and training new employees to replace those who have left. Therefore, it is important for businesses to prioritize the mental health and well-being of their employees to increase job satisfaction and retain valuable talent. This can be achieved through various initiatives such as providing access to mental health resources, implementing effective stress-management programs, and promoting work-life balance.

4. Mental health stigma affects morale:

Mental health stigma affects morale and can have a significant impact on employee performance. When employees are afraid to speak up about their mental health concerns due to fear of discrimination or negative consequences, it can lead to decreased morale and productivity. A lack of support and resources for mental health can also contribute to a hostile work environment that further exacerbates mental health issues. It is crucial for businesses to address mental health stigma and provide a supportive workplace culture that prioritizes employee well-being.

By promoting mental health awareness and providing resources such as employee neuro-performance and EQ training, stress management, counseling services, physical health programs, and mental health days, businesses will improve employee morale and output while also reducing turnover rates and associated costs.

5. Ignoring mental health issues benefits no one:

In today’s fast-paced and competitive business world, companies that prioritize their bottom line over the well-being of their employees are taking the short-term view. The long-term consequences are clear. The negative impacts of ignoring employee mental health can be far-reaching and detrimental to both the employees and the organization as a whole. Corporations that don’t prioritize employee mental health can experience decreased productivity, increased absenteeism, and higher turnover rates. These negative effects can ultimately lead to a loss of revenue and a damaged reputation.

Ignoring employee mental health can also contribute to a toxic work environment, in which employees feel unsupported and undervalued. This can lead to feelings of burnout, stress, and even depression, which can have long-lasting consequences on an individual’s overall health and well-being. Furthermore, ignoring employee mental health can lead to legal and financial liability for corporations, as they have a responsibility to provide a safe and healthy work environment for their employees.

Key Takeaways:

1- Employee mental health is critical to business in 2023 and addressing it benefits all key stakeholders

When employees are struggling with mental health challenges, their performance and productivity at work can suffer. This can lead to decreased morale, lower job satisfaction, and increased absenteeism or presenteeism. On the other hand, when employers prioritize mental health support and resources, employees are more likely to feel valued and supported, which can lead to increased engagement, job satisfaction, and loyalty. Additionally, promoting mental health in the workplace can help reduce stigma and increase awareness, which can have a positive impact on the wider community. A workplace culture that prioritizes mental health not only benefits employees, but it can also lead to a more productive and successful business overall.

2- Solving these unmet needs is pressing as the work-life balance continues to shift with remote work

With the rapid proliferation of work-from-home even now, the boundaries between professional and personal life have become indistinct, exacerbating the challenge of maintaining a healthy work-life balance. Enterprises that prioritize the mental health and well-being of their staff are not only fulfilling their moral obligation towards their workforce but are also positioning themselves for success. A hale and hearty staff not only results in amplified productivity and decreased absenteeism but also engenders a positive organizational culture that can lure and retain top talent. Furthermore, the COVID-19 pandemic has propelled mental health to the vanguard of discussions, underscoring the significance of providing adequate support to employees.

Next Steps to Consider:

Experience the extraordinary with our groundbreaking neuroperformance programs. Over the course of just 12 weeks, witness a remarkable transformation that permeates every facet of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, and personal and spiritual growth. What sets us apart is our unwavering focus on the brain as the ultimate catalyst for change.

Unleash your full potential as we guide you through a journey of learning, self-discovery, and profound metamorphosis into your highest self. To witness the magic firsthand, explore our home-page brimming with captivating videos that promise to inspire and revolutionize your life. Take the first step today and embark on the path to unlocking your true potential. Explore our programs now.

How Not to Hustle – Reach Your Goals Faster and with Ease

See how to stop hustling & why it's overhyped. Hustling is overhyped in our 24-7 nonstop go-culture, with poor outcomes and a much too high price. In fact, hustling daily wasn't even something to brag about for ages, but now it epitomizes the American dream and...

How To Be Productive – Dramatically Increase Productivity with Way Less Stress

Learn how to be productive by letting go of control. Use this 8-Step Roadmap as your guide for powerful, widespread benefits. We micromanage because we often believe this is the only way we will realize our goals. But in reality, this desire to control every detail...

How to be Successful – Develop 3 Key Executive Skills

The 3C's have worked to skyrocket professionals in all fields to the top.  Great executives that run a sustainable, scalable and profitable operation share a number of common skills that support their success. Three of the most prized toolkits are what I call the 3C's...

10 Game-Changing Executive Training & Leadership Development Program Benefits

Leadership development helps align purpose, performance, and people for radical individual and organization-wide benefits.  A leader is one who knows the way, goes the way, and shows the way." John C. Maxwell Successful leaders can transform businesses by guiding...

3 Best Cognitive Skills Elite Athletes and Successful Entrepreneurs Share

Along with the right mindset, the best cognitive skills and their foundational practices are ones you should cultivate to reach the top. Whether it's about winning gold medals, getting venture-backing or reaching some new success milestone, both groups not only adopt...

4 Powerful Cognitive Benefits of Daydreaming

Daydreaming isn't just relaxing, it's highly beneficial for how you learn and think. Read on to see how and what to do.  "Daydream because you can't accomplish what you've never fully imagined." - Anonymous zen quote Have you ever found yourself gazing out a window...

What is Neuro-Performance Training for Business?

Neuro-performance training for business is powerful investment in the neuro-agility of your workforce, and will help you achieve unprecedented results. Training your brain is as important as training your body. While neuro-performance training found powerful early...

Understanding the Value of Emotional Intelligence for Your Success

Learn How You Can Translate Emotional Intelligence into Success. “When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson In order to be successful, it's critical for us to develop a high level of emotional intelligence. What does...

Join our Alive Mindful Optimist Newsletter

Receive our Modern Day Stress Warrior Series & Mindfulness handouts as our gift to you.  

How to Avoid Burnout: Strategies for Sustainable Success

How to Avoid Burnout: Strategies for Sustainable Success

The Ultimate Guide to Avoid Burnout and Maintaining Your Mental Health

How to Avoid Burnout Strategies for Sustainable Success<br />

You will burn and you will burn out; you will be healed and come back again.

– Fyodor Dostoevsky

Burnout is a state of physical, emotional, and mental exhaustion that can leave you feeling perplexed and overwhelmed. It’s an all-too-common phenomenon in our fast-paced world where there’s always something demanding our attention. The constant burstiness of work and responsibilities can make it difficult to manage your emotions and stay focused on your goals. Fortunately, there are steps you can take to avoid burnout and maintain your overall health and happiness amidst all this perplexity.

Signs of Burnout 

Burnout can occur from prolonged stress and overwork, leading to physical, emotional, and mental exhaustion. Signs of burnout include physical and emotional exhaustion, reduced performance, cynicism and detachment, lack of motivation, and decreased satisfaction. If you’re experiencing these symptoms, it’s crucial to take action to prevent burnout from worsening. This may include taking a break, seeking support, or making changes to your lifestyle or work environment. By recognizing the signs and managing burnout, you can improve your overall quality of life and well-being.

Causes of Burnout

Burnout can result from a variety of factors, and its causes can vary from person to person. Here are some common causes of burnout:

1. Work-related stress

One of the most common causes of burnout is work-related stress. When you’re working long hours, have a high workload, or are dealing with difficult coworkers or clients, it can lead to physical, emotional, and mental exhaustion.
Setting Goals

2. Lack of Control

Feeling like you have little control over your work or your life can also lead to burnout. When you feel like you have no say in how things are done or the direction of your life, it can be demotivating and disempowering.

3. Unrealistic expectations

If you’re setting unrealistic expectations for yourself or feeling like you can never meet the expectations of others, it can lead to burnout. When you’re constantly striving for perfection, it can be exhausting and lead to a sense of inadequacy.

4. Poor work-life balance 

When you’re not able to balance your work and personal life, it can lead to burnout. If you’re working long hours or bringing work home with you, it can be difficult to disconnect and recharge, leading to chronic stress and exhaustion.

5. Lack of support 

If you feel like you’re not receiving adequate support from your coworkers, supervisor, or loved ones, it can also contribute to burnout. Without a strong support system, it can be difficult to cope with stress and feel motivated.

By understanding the causes of burnout, you can take steps to prevent it from occurring or worsening.

How to avoid Burnout

Fortunately, there are several steps you can take to avoid burnout and maintain a healthy work-life balance. Here are some tips to help you prevent burnout:

#1. Prioritize self-care

Make sure to take care of your physical health by getting enough rest, eating a balanced diet, and engaging in regular exercise or other forms of physical activity. It’s also important to take care of your emotional and mental health.
Self-care can include:

 

  • Exercise regularly: Having at least a 15-minute walk each day can help.
  • Get enough sleep: Getting enough sleep can also increase positivity and motivation.
  • Meditate: Practice breathing and relaxation techniques and other meditative routines to help you calm yourself and enter a state of restfulness.
  • Pursue a hobby: Finding a passion can help reduce stress and give you a break from the demands of the work week.

#2. Establishing healthy boundaries

This is another crucial component of preventing burnout. It’s important to set limits on your work hours, resist the temptation to check your email or phone outside of work hours, and take a break whenever needed.

#3. Seek support

Reach out to friends and family to receive support. Sometimes just talking with other people can reduce stress and loved ones may offer advice or help you take action to improve your situation if you want help. Having a strong support network can help you manage stress and maintain a positive outlook.
How to Avoid Burnout Strategies

#4. Manage your workload

Learn to say “no” to additional responsibilities when you’re feeling overwhelmed, and delegate tasks to others when possible. Prioritize tasks based on their importance, and break large tasks into smaller, more manageable ones.

#5. Find meaning in your work

Focus on the aspects of your work that you find most fulfilling and rewarding, and try to incorporate more of these into your daily routine. If possible, set goals that align with your values and passions.

#6. Take breaks

Make sure to take regular breaks throughout the day, and take time off work when you need it. Whether it’s a vacation or a long weekend, taking time away from work can help you recharge and refocus.

By following these tips, you can reduce your risk of burnout and maintain a healthy work-life balance. Remember, it’s important to prioritize your well-being and take care of yourself in order to achieve success and fulfillment in both your personal and professional life.

Unlock the happy secret to better work and life balance. 

Key Takeaways

In conclusion, burnout is a common problem that can have serious negative consequences on your health and well-being. However, by taking steps to prioritize self-care, establish healthy boundaries, seek support, manage your workload, find meaning in your work, and take breaks, you can reduce your risk of burnout and maintain a healthy work-life balance.

It’s important to remember that avoiding burnout is not always a straightforward process. Sometimes, despite our best efforts, we may still find ourselves feeling overwhelmed and stressed. In these moments, it’s important to recognize that it’s okay to ask for help and to take time off work if needed. It’s also important to reflect on your values and passions, and to consider whether your current job aligns with these. If not, it may be time to consider a career change or to explore new opportunities that better align with your values.

Next steps to consider

Experience the extraordinary with our groundbreaking neuroperformance programs. Over the course of just 12 weeks, witness a remarkable transformation that permeates every facet of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, and personal and spiritual growth. What sets us apart is our unwavering focus on the brain as the ultimate catalyst for change.

Unleash your full potential as we guide you through a journey of learning, self-discovery, and profound metamorphosis into your highest self. To witness the magic firsthand, explore our home-page brimming with captivating videos that promise to inspire and revolutionize your life. Take the first step today and embark on the path to unlocking your true potential. Explore our programs now.

How to Achieve Your Goals

Learn how to achieve goals by getting essential clarity. Predict your success and ease your hardships. Imagine starting a race, without knowing when, how far, or even if there is a finish line. Sounds crazy right? Yet, this is exactly how most of us go about our...

How To Be Productive – Dramatically Increase Productivity with Way Less Stress

Learn how to be productive by letting go of control. Use this 8-Step Roadmap as your guide for powerful, widespread benefits. We micromanage because we often believe this is the only way we will realize our goals. But in reality, this desire to control every detail...

What is Creativity & Your 6 Step Roadmap to Radically Boost Yours

Learn to be creative by practicing this skillset in abundance. 'You can't use up creativity, the more you use, the more you have' - Maya Angelou Indeed, creativity is at the heart of our humanness. It is the key to solving our personal, professional, and societal...

How to Achieve Flow State: Practice 5 Key Steps

Learn how to achieve flow state and reap the benefits of focus, joy, creativity, ease, and fulfillment in your work. 'The best moments in our lives are not the passive, receptive, relaxing times...The best moments usually occur if a person's body or mind is stretched...

How to Improve Emotional Intelligence: Put this 4 Step EQ Plan in Play

Learning how to improve emotional intelligence at work will change your performance and instill a sense of peace. See how. It takes something more than intelligence to act intelligently. - Fyodor Dostoyevsky Whether it's at work or in our personal lives, we all know...

What Is The Law of Attraction and Your 5-Step Power Guide to Apply It

Learn How to Apply the Law of Attraction for Real Life Results by Understanding the Science.  "If you want to find the secrets of the world, think in terms of energy, frequency, and vibration." — Nikola Tesla I start with a quote by one of the greatest scientific...

What is Brainstorming – 6 Steps to Develop a Brainstorming Skillset

What is brainstorming can be best understood through reproducible action. Practice these steps methodically to master creative and critical thinking. When brainstorming encourages wild and crazy ideas; Nonsense often leads to ideas that make perfect sense.” ― Sam...

4 Powerful Cognitive Benefits of Daydreaming

Daydreaming isn't just relaxing, it's highly beneficial for how you learn and think. Read on to see how and what to do.  "Daydream because you can't accomplish what you've never fully imagined." - Anonymous zen quote Have you ever found yourself gazing out a window...

Join our Alive Mindful Optimist Newsletter

Receive our Modern Day Stress Warrior Series & Mindfulness handouts as our gift to you.  

4 Powerful Cognitive Benefits of Daydreaming

4 Powerful Cognitive Benefits of Daydreaming

Daydreaming isn’t just relaxing, it’s highly beneficial for how you learn and think. Read on to see how and what to do. 

benefits-of-daydreaming

“Daydream because you can’t accomplish what you’ve never fully imagined.” – Anonymous zen quote

Have you ever found yourself gazing out a window and losing track of time and your sense of awareness? Have you chastised yourself after as wasting time? Don’t. It was time well spent. 

Many of us are taught to believe that daydreaming is an unproductive bad habit that should be discouraged. The opposite is true. Daydreaming is freedom — and it’s part of the magic of our human experience. And beyond how good it feels to take a break from an active task, the benefits of daydreaming on your brain and health are vast. Research cognitive research indeed proves that our stigma about daydreaming is not warrant. 

One recent study by Dr. Eric Schumacher and Christine Goodwin at Georgia Tech found that daydreamers are smarter, more creative and have active brains.

So give yourself the permission to go off script, and reap the benefits. 

How does daydreaming work?

Before we get into the cognitive benefits of daydreaming, let’s talk about what daydreaming actually is.

A study published in Psychological Science by researchers from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science, discuss daydreaming as a critical function of our working memory.

When your mind lapses into internal thoughts, memories, or future plans, you become less aware of your external environment. Your attention shifts from the moment into a place of your own. Essentially your transitioning from the physical realm to an inner world. And psychologists agree this is a hallmark of an active, engaged brain. 

One key caveat here is that if your inner thoughts are worrying or stress-inducing, then that is not daydreaming. Daydreaming is not added pressure, anxiety, overwhelm or to-do lists. It is not about emotional shame or guilt. It is inherently light and relaxed. So only when the inner realm of your thoughts is here — in freedom, abstract imagery, and calm recollection or positive ideas about the future can we call it daydreaming. Otherwise, it is worry — a wholly unproductive disruption and not conducing to wellbeing.  

4 Cognitive Benefits of Daydreaming

While daydreaming is a state of mind that occurs unintentionally, and not something you have to schedule, it’s worth mentioning that many smart people do create intentional blocks of time to reflect or contemplate in an unrestrictive stream of consciousness style without engaging in anything else.

They are intentional daydreamers. You can make time for it too, and observe how it impacts you. See if you experience these benefits right away or if they are delayed. 

#1 – Heightened focus

When you daydream (again not worry or any active busy thought), you’ll find an actual boost in your focus when you return to the task at hand.

This is particularly true of more complex cognitive tasks like research, brainstorming, problem-solving, and writing or explaining difficult concepts. This is because your brain, already using 20% of your energy intake baseline, requires more energy for complexity.

But it’s not just a physical energy depletion, it’s mental stamina that gets drained. Our brains work in rhythms and they can only go so long without rest. However, most of the so-called ‘rest’ we take now is actually in the form of tech and other distractions, which exacerbate its cognitive overload. 

Daydreams, on the other hand, relieve the cognitive overload as opposed to adding to it. 

#2 – Learning and Memory

Your tendency to daydream is directly correlated with your brain’s ability to retain and recall information. In the aforementioned Max Planck study, students were given a monotonous task followed by a series of complex math and memory problems. Those who daydreamed during the rote task, performed better and remembered more.  

This is because the right brain and subconscious were already engaged. So rote tasks are also an opportunity to flex your daydreaming muscles. 

cognitive-benefits-of-daydreaming

#3 – Improved mental health

Another cognitive benefit of daydreaming is that it offers a host of benefits on your mental health. Again, because this is free, unscripted time for the brain, it stays engaged while being in a fully rested state.

Since the majority of our thoughts are repetitive and many of these stem from evolutionary negativity bias which feeds our worry and activates stress mechanisms, daydreaming is an ideal antidote.

Pleasant thoughts also help to release endorphins to counter and down-regulate chronic stress. 

#4 – Creativity and problem solving

There are a multitude of great minds, who credit daydreaming to their best ideas. As a former patent attorney, I’ve come across several instances where patent inventions, which require novelty for patentability, were born from an applicant’s out-of-the-blue daydreaming session.

Post-it notes are a staple in our work lives – we even use the digital version of these on our smart phones. Their creator —  Arthur Fry — thought of the idea while daydreaming in church. The idea of duplicating DNA fragments by Kary Mullis, which earned him a Nobel Prize in chemistry was also a result of daydreaming.

Einstein was a big fan of daydreaming. And Silicon Valley is jam packed with entrepreneurs, whose original idea inception started in a daydream.

HOW TO PRACTICE DAYDREAMING?

As we can see from above, daydreaming often sets the foundation for creating and crafting new things. It helps your creative energy flow and opens your thoughts up for nonlinear possibilities. Here’s a few tips you can use to practice daydreaming:

Let your imagination run wild —  Set some time aside in your busy schedule to let your imagination run wild. It could be during your tea break or a nature walk. You’ll be amazed at how it unleashes your innovative powers.

Pivot your attention away from the world around you — Unfocus your attention from the present moment and wander into the space of your mind with a wild, positive scenario. This, constructive daydreaming is a way to pick up the trail from a conscious thought to the abstract connections it can form across your neural networks.

CREATING MOMENTUM WITH PRACTICE

These days, we are daydreaming less and using technology as a distraction. Ironically daydreaming has a negative reputation while technology is deemed okay. But all the research on how tech impacts us plus the cognitive benefits of daydreaming prove that it’s better to zone out and let your mind wander.

When you allow your thoughts to wander, you give your mind the opportunity to find solutions for your challenges or even bigger solutions to larger problems that can impact communities and society for the better. Just put it into practice. That right there – your implementation of this is the key. Once you get going, you’ll feel no desire to turn back. 

Next steps to consider

Experience the extraordinary with our groundbreaking neuroperformance programs. Over the course of just 12 weeks, witness a remarkable transformation that permeates every facet of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, and personal and spiritual growth. What sets us apart is our unwavering focus on the brain as the ultimate catalyst for change.

Unleash your full potential as we guide you through a journey of learning, self-discovery, and profound metamorphosis into your highest self. To witness the magic firsthand, explore our home-page brimming with captivating videos that promise to inspire and revolutionize your life. Take the first step today and embark on the path to unlocking your true potential. Explore our programs now.

The Negative Impact of Multitasking

Beyond productivity: Unveiling the Real Effects of Multitasking in Modern LifeMultitasking has become a buzzword in today's fast-paced world, with many of us believing that doing multiple things at once is a skill to be proud of. However, the reality is that...

Harnessing the Power of Brain-Based Leadership

Learn the 4 Core Qualities of Brain-based Leadership and Why It's Essentials for Your Company's Success“A genuine leader is not a searcher for consensus but a molder of consensus.” –Martin Luther King Jr.  Brain-based leadership is a leadership style that takes...

EQ Training: Unlocking the Full Potential of Your Employees

Uncover The Benefits of EQ Training for Employees To Bring Your Company's Success To Its Full Potential "Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior...

How to Avoid Burnout: Strategies for Sustainable Success

The Ultimate Guide to Avoid Burnout and Maintaining Your Mental Health “You will burn and you will burn out; you will be healed and come back again.” - Fyodor Dostoevsky Burnout is a state of physical, emotional, and mental exhaustion that can leave you feeling...

How To Develop A Growth Mindset

How a growth mindset can help you achieve your goals. “Individuals who believe their talents can be developed have a growth mindset. They tend to achieve more than those with a more fixed mindset” - Carol Dweck A growth mindset is a term used in psychology to describe...

What is Neuro-Performance Training for Business?

Neuro-performance training for business is powerful investment in the neuro-agility of your workforce, and will help you achieve unprecedented results. Training your brain is as important as training your body. While neuro-performance training found powerful early...

4 Powerful Cognitive Benefits of Daydreaming

Daydreaming isn't just relaxing, it's highly beneficial for how you learn and think. Read on to see how and what to do.  "Daydream because you can't accomplish what you've never fully imagined." - Anonymous zen quote Have you ever found yourself gazing out a window...

3 Best Cognitive Skills Elite Athletes and Successful Entrepreneurs Share

Along with the right mindset, the best cognitive skills and their foundational practices are ones you should cultivate to reach the top. Whether it's about winning gold medals, getting venture-backing or reaching some new success milestone, both groups not only adopt...

Join our Alive Mindful Optimist Newsletter

Receive our Modern Day Stress Warrior Series & Mindfulness handouts as our gift to you.  

Pin It on Pinterest