10 Game-Changing Executive Training & Leadership Development Program Benefits

10 Game-Changing Executive Training & Leadership Development Program Benefits

Leadership development helps align purpose, performance, and people for radical individual and organization-wide benefits. 

executive-and-leadership-training

A leader is one who knows the way, goes the way, and shows the way.” John C. Maxwell

Successful leaders can transform businesses by guiding employees, proactively solving issues, and creating meaningful efficiencies — all while working towards the big picture goals of your organization. Luckily, these are not fixed traits but rather skills we can cultivate with training.

Leadership training is essential in the modern workforce

First, what is leadership development training?

It’s a professional training program, course, and/or coaching that cultivates a broad spectrum of essential cognitive, executive, and soft skills in employees.

Cognitive skills are how to learn, think, brainstorm, problem-solve, and more. Executive skills include management of people, time, resources to effectively execute a goal. And so called soft skills (the term is a misnomer, these are critical) are self-direction, drive, motivation and interpersonal skills. 

An ideal leadership development program would also include stress management, emotional intelligence (EQ) training, and habit training.

These are imperative because you need your leaders to be calm, focused, excellent during challenges and emergencies, and have the framework ability to learn and automate new skills. Without these, individual health suffers, burn out is eventual, and productivity drops over time — all of which bleed out into the moral and efficacy of the larger team or staff. 

With the help of leadership development training, organizations can hone the abilities of their current leadership, as well as identify and cultivate the future leaders. For any business to succeed long-term, this is imperative. The value of robust and agile leaders cannot be overemphasized and when absent, the ripple effects spread quickly to others. Before we look into the advantages of leadership training, let’s take a look at some of the reasons why a business should consider a course or program for a broad range of their professional employees — investing early and often towards mutual collective success.

Organizational benefits of leadership development programs

In different career stages, a professional workforce can benefit from an excellent training program in myriad of ways with both direct professional benefits and indirect personal benefits that impact stamina, mindset, and more, and thus improve work. 

Early- or mid-career professionals, new leaders, and even entrepreneurs or those who ‘lead’ themselves are all ripe to take advantage of such programs. The below are just some of the highlights — a solid program will instill multiple skills so the benefits are vast in practice. 

#1 – Increases productivity

This one happens at many levels. A good program will enhance cognitive abilities, and the outcome of better cognition is productivity. But it’s also impacted by the change in the individuals thought patterns, emotional signatures, beliefs, and attitudes. 

For example, in my course, I start by teaching the science of the mind, perspective, and perception. This is followed by how to re-cue triggers that cause destructive internal loops. EQ and stress training follow, and then we release the past at all subconscious levels allowing, creating the space for new cognitive processes. Only after we do this, do we focus on direct cognitive and executive skills because finally there is brain space and energy for this work to be impactful 

As you can imagine, this approach is groundbreaking when it comes to productivity because the internal bandwidth of the human has entirely shifted from past habits to present awareness and finally to skills for the future. 

#2 – Impacts the corporate culture

When you invest in leadership training, you are investing in your organization’s human capital — your most valuable resource. This will send a message to your employees that the organization cares about their development too. It also helps you reduce staff turnover and increase employee engagement. Finally, you’ll see a boost in employee morale as they feel a sense of autonomy and ownership in their work; balance in physical and mental health; and pride about improving their performance. 

#3 – Better risk management

As you train employees to be leaders, they make better decisions in every state. If you take a look at the cognitive triad, you know that every thought and belief influences feelings, which influence action and choice. You want people to think efficiently and outside of the box. You don’t want people that feel like sheep. Even if they aren’t in a current management role, you are creating their toolkit for them to take one on later while helping them in their day-to-day.   

individual benefits of Executive leadership training

“Leadership is not about title or designation; it’s about impact, influence, and inspiration.” Robin Sharma 

As this quote highlights, executive training or leadership training is essential for any individual that wants to grow impact, influence, and ability to inspire others. So if you’re a professional or entrepreneur — there are a host of personal and internal benefits to you directly that make investing in yourself worthwhile whether or not someone else (an employer or otherwise) decides to invest in you or not. 

In fact, as I say — your brain is your MVP. You should invest in it before and beyond anything else. If people cannot see your value now, it will soon stare them in the face. This makes you more desirable to everyone in the business food chain. 

#1 – Build self-confidence

Once you are not reactive, but rather proactive — your confidence radically changes. You also learn how to learn from perceived failures, stay in the right mindset, and keep your eyes on what’s next as opposed to the past. 

#2 – Improved emotional intelligence

Emotional intelligence is imperative to build interpersonal relationships within the team and outside.

When you are self-aware of your emotions, you become more capable of responding to every person and situation effectively.

This is a characteristic every leader must have and can be developed when you start with decluttering and enhancing your own headspace. 

leadership-training

#3 – Effective leadership style

While personality plays a huge role in leadership style, your character traits can be changed for the better. Indeed, character is shaped by your deepest beliefs, thoughts, and actions. Once all of these move into states of heightened function, you’re able to listen and interact with others at a whole new level. You also know and remap your internal triggers, making you more affable to others. People can bring you ideas without anxiety and the benefits of this open collaborative climate yields a host of benefits.  

#4 – Enhance communication skills

As above, communication is key to influencing others. Active listening should be reflexive. But on top of this, you want to know your own intuition and harness that as a stabilizing force. This means that when it comes to bidirectional communication, you’ll excel. You’ll be able to hear feedback but also stay strong in your own seat of power when that is required. This is a game-changer. 

#5 – Effective utilization of time and resources

A huge part of leadership is time management, resource allocation, and identifying priorities.

These must be aligned with the goals of your organization. Only an effective leader can direct themselves and the team to evaluate those resources to prioritize meaningful tasks. When balanced with the big picture vision of the organization, this is critical in moving the needle forward. 

#6 – Effective problem-solving skills

You want to problem solve quickly and rationally. To do this, you need to be confident, well-versed in the problem, and be able to think in nonlinear ways. Especially when it comes to the more complex scenarios, leadership training pivots your foundational practices to be more creative and useful in application. 

#7 – Future growth

When an organization invests in a leadership training program for their employees, they are preparing their next-generation leaders to lead with operational effectiveness and workforce cohesion. You are also preparing for your future growth by engaging in your own training. It’s essential if you want to break out of states where you’re stagnant in your practices, daily habits, or learning. Even if you are reading articles and watching videos to learn, an effective program goes beyond this. 

It’s about actual active transformation, not mere information collection. 

CREATING MOMENTUM WITH PRACTICE

Leadership skills are often considered essential when recruiting new employees. While some claim to be natural-born leaders, leadership just amounts to a robust set of cognitive, executive, and soft skills we can all develop. All can develop it with the right executive training or leadership development programs. 

Many skills are ripe for nurturing. The ideal training not only makes you self-sufficient and confident, it also makes you capable of handling change and challenges without compromising on productivity. 

Remember, even if your organization is just you – there are massive benefits to training yourself to be a more effective entrepreneur, creative, or freelancer. These are internal skillsets that apply to every micro action of your mind. So consider following through – it might be the best decision you make in your professional career.  

Next steps to consider

We help you learn all of this and more in our groundbreaking neuro-performance programs.

This 12-week transformation profoundly benefits every aspect of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, emotional growth, and beyond. That’s because unlike any other program, we focus on the brain - the root of all change.

Unlocking your full potential is about learning, knowing, and transforming into your highest self. Our trainings help you unleash yours. Explore our programs now. 

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What is Brainstorming – 6 Steps to Develop a Brainstorming Skillset

What is Brainstorming – 6 Steps to Develop a Brainstorming Skillset

What is brainstorming can be best understood through reproducible action. Practice these steps methodically to master creative and critical thinking.

brainstorming-skillset

When brainstorming encourages wild and crazy ideas; Nonsense often leads to ideas that make perfect sense.” ― Sam Harrison, Creative Zing!

Whether you are trying to find a solution to a problem or get creative with an idea, brainstorming is all about critical thinking. Read on to learn how to apply key brainstorming techniques methodically. 

So just what is brainstorming?

Brainstorming is the ability to generate several ideas from an initial concept. It may sound easy, but to get effective results, you must master how to consider different aspects of any given premise or starting point. That means thinking far outside the box. It means considering what sounds crazy, if for nothing else, then to spark off a neural link that leads you to something else that will work. 

Brainstorming effectively is creativity in action and the starting point for genius.  

It’s a perfect blend of two main approaches – problem-solving with lateral thinking.Developing brainstorming techniques should be an essential aspect of any elite professional’s cognitive tool belt. This is the type of skill that showcases nonlinearity in thinking and makes you standout amongst your peers — particularly in collaborative environments.

And as you practice, you’ll see that it’s not just about the quantity of ideas you can generate, it’s about reproducible quality. That is — are your ideas paving the way to the final solution? And are your ideas executable in practice?

When you practice brainstorming techniques, you’ll quickly discover that they become intrinsic to your decision making process. And when you do it often enough, you’re sure to capture all potential avenues before choosing your course of action.  

more benefits of a brainstorming skillset

#1 -Freedom of Thought

To brainstorm effectively, you must cultivate the right mindset and work without fear of criticism or failure. It’s all about being open and giving your ideas without any barriers. It encourages you to have an open collaboration and come up with new ideas that help you solve the problem.

In this way, brainstorming the essence of good leadership. If you can allow yourself to do this — you’re more likely to build and manage teams that excel at it as well.

#2 – Develop an Ideal Solution

The brainstorming skillset is all about generating multiple ideas and refining them further to create an ideal solution. With the help of brainstorming, you now have the capability to think about the different perspectives of the problem and generate a different variety of solutions that may or may not work.

Indeed, brainstorming is essential to developing and maintaining cognitive flexibility — of the 3 key executive success skills. Cognitive flexibility ensures that you’re not operating from bias, limitations, or other subconscious patterns that narrow the scope of possibility. 

#3 – Encourage Critical Thinking

Since the brainstorming skillset is used to solve a problem, it encourages you to think critically about the given subject, content, or problem.

Your thought process starts shifting towards skillfully analyzing a situation.

The more you brainstorm, you’ll start thinking critically, every time you are encountered with a problem.

develop-brainstorming-skill

#4 – Spark Individual and Collective Creativity

Sometimes, we think restrictively and refrain from thinking out of the box. It’s not because you don’t have the necessary skillset, but it could be due to the circumstance and the pressure. With brainstorming, you are able to think creatively and give your ideas the required detail and shape. Brainstorming is the perfect blend of problem-solving and lateral thinking.

6 steps to develop your brainstorming skillset

Step 1 — Whether you are brainstorming with a group of people or just yourself, it’s important to start with the problem statement. You must identify what you are trying to accomplish through the brainstorming session. This will help you generate creative ideas pertaining to the concern at hand and find the right solution.

Step 2 — It’s all about the quantity and quality is just secondary. When brainstorming for ideas, you should be able to go wild and crazy with all possible solutions. Remember, there is nothing such as a bad idea. Let your mind wander free to come up with creative solutions to your problem statement.

Step 3—  Brainstorming sessions are a judgment-free zone. The verbal and nonverbal judgment of ideas during brainstorming sessions has the power to hinder the whole process. 

Step 4—  A brainstorming skillset can be used to create larger-than-life ideas. When you are brainstorming with a group of people, you could always take the opportunity to build upon someone else’s idea. Whether you choose to combine a couple of ideas together or enlarge one of them to come up with a brand new idea, it’s all up to you. 

Step 5—  Set a time limit to create ideas. One of the most popular techniques in brainstorming with a group of people is called 6-3-5. It simply means, in a group of 6, each of you has to come up with 3 ideas, within a given timeframe of 5 minutes. This could help you generate 108 ideas within 30 minutes. Remember, our brain works faster at a maximum capacity. 

Step 6—  Write your ideas down. If you are brainstorming with a group of people, use a whiteboard and categorize your ideas into different segments. Once done, this will help you eliminate any bad ideas. 

CREATING MOMENTUM WITH PRACTICE

Brainstorming is not just about coming up with creative solutions, it is a process to put your brain in a creative frame of mind. With the help of a brainstorming skillset, you open up a different perspective of the problem statement. You start developing a critical thinker mindset that helps you get better at decision-making.

Remember, right there is the key to making it all work. Your implementation — your action. Once you get going, you’ll feel no desire to turn back. 

 

Next steps to consider

Unlock your true potential through our groundbreaking neuroperformance programs, where your secret genius comes to life. In just 12 weeks, experience a comprehensive transformation that touches every aspect of your existence: from career and daily performance to health, wellness, cognitive function, habits, relationships, energy levels, and even personal and spiritual growth. What sets us apart is our unwavering dedication to the brain—the very foundation of all transformative endeavors.

Genius knows no bounds and comes in various forms, and our program is designed to help you tap into your individual brilliance by fostering learning, knowledge, and profound personal evolution. Discover the incredible journey that awaits you by exploring our programs.

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What Are Soft Skills – Accelerate Your Career by Developing These

What Are Soft Skills – Accelerate Your Career by Developing These

Soft skills will leapfrog you ahead of the flock and offer a wide range of benefits that extend beyond the professional realm. 

learn-soft-skills

Your technical or hard skills might get you noticed — whether it’s a new job, a business deal, or backing for your own venture — but it’s the “soft skills” that make you standout and leapfrog your opportunities.

They are the attributes that make you an irreplaceable asset to every organization and individual.  

And for years, soft skills were either entirely overlooked or grouped into the non-integral “nice-to-have” category – across many industries. Technical fields like scientific research or software development particularly relegated these to the back burner. But in the modern workforce, that viewpoint has changed. In fact, soft skills are often what get you ahead of your competition and actually secure the deal (employment, partnership, venture, whatever). Then they accelerate your upward trajectory.   

Consider, a recent survey by Indeed, which asked 1000 hiring managers to rate the key skills possessed by their top performers. The top of the list attributes were:

(1) Problem-Solving; (2) Effective Communication (3) Self-Direction; (4) Drive/Motivation; (5) Adaptability 

All of these fall into the soft skills bucket. So exactly what are soft skills? Let’s break that down. 

What are soft skills?

Soft skills are all the non-technical skills that are imperative in driving your own performance and your success in dealings with others. I like to break it down into two broad arms. 

(a) Your self-driving skills. These include your motivation, ambition, ability to carry out and execute projects to completion, manage your time and resources well, deal with crises or setbacks with grace, and effectively problem-solve. 

(b) Your interpersonal skills. These days, we’re often working in teams, on external client calls, or managing others in our vertical  — all of these require you to engage effectively with others. Whether they are peers, employees, partners or clients, you need to have a plethora of skills in place to collaborate, lead, and influence others well. This usually comes down to your Emotional Intelligence and your Communication. 

We talk about a roadmap for building your Emotional Intelligence (also called EI or EQ) here. 

Communication can be broken down into your ability to actively listen, convey the right message depending on the audience, and incorporate nonverbal strategies such as body language and eye contact. A lot of this involves the striking the right balance of allowing others space to be their best (for example, the best brainstorming occurs in a judgement free climate) and taking a more assertive role to get the job done to the end. 

As you can see, soft skills span a range of critical skills. I’ve never been been a fan of the term “soft” as it implies these are less coveted or essential. But the opposite is true. Not having them will be a deal breaker at some point, while developing them will set you apart from the flock.

Though soft skills are not as easy to methodically cultivate as technical prowess, they are well worth the resource investment. Indeed, the benefits even blossom beyond the professional realm and into your personal life.   

What are the benefits of soft skills?

Investing in learning soft skills has long term benefits. Whether you are negotiating a contract or networking at an event, your retinue of soft skills will influence your interactions and efficacy.

According to a recent study, about 75% of your career success is dependent on your soft skills and only 25% on technical skills.

Here’s just a few of the many benefits of acquiring these most in-demand skills.

#1 – Boost Productivity

This is one of the benefits of having great self-drivers. Category (a) above. Many of us are excellent at starting projects, but to finish them into completion is another story. Execution requires that you are an excellent self-motivator, you have a positive attitude even when setbacks occurs, and that you are next-level when it comes to time management. None of this is easy when projects are complex.

Our dopaminergic system rewards us for starting new challenges, but it doesn’t keep that going for finishing existing ones. Until we train it. This is not straightforward, but the brain is highly adaptable to our habits. We can reshape it. 

#2 – Stronger Leadership

Soft skills create great leaders. Your self-driving skills set the example for those around you. And your interpersonal skills will inspire those under you to improve their own EQ and communication. For instance, if your employees see you listening and incorporating feedback, they will do the same. They will be more apt to take ownership of problems that arise and come up with a viable resolution. 

Your soft skills will set the tone for the culture and morale of your team. 

boost-productivity

#3 – Genius Solutions (Extraordinary Problem-Solving)

While problem-solving itself is a soft skill, genius or out-of-the-box solutions for even rote issues are what create breakthroughs in every industry. The more you work on your soft skills, the more cognitive bandwidth you have for creativity. Creativity is all about the unexpected. It relies on integration of right and left brain hemispheres, and it hinges on excellent stress management of the everyday.  

Even being able to recognize risks or potential concerns, and finding a way to implement solutions proactively is the domain of your soft skills. Every organization thrives on those employees who are able to problem-solve in extraordinary ways. 

#4 – Better Teamwork and Efficiency

A high-performing team is one that works as a cohesive unit. This only happens when 1- they see it in action and feel supported from top-down; and 2- when each team member works to cultivate their own soft skillset. This takes more than good communication — or even EQ — it requires each part of the team to go back and execute on their part of the shared objective.

Soft skills are what turn your organization’s vision for tomorrow into reality.

Teams are the backbone of the organization. Think of soft skill development like working on your core strength. When it improves, your whole body (in this case the whole organization) benefits. 

Tips on How to cultivate soft skills

The above are just a few benefits of the many that soft skills offer. Here are a few tips for getting started on cultivating these essentials.

  • Have a learning or growth mindset
    Know that you are never too old to learn something new. Soft skills like resilience, emotional intelligence, and agility will impact your professional and personal life. Growth mindset hinges on learning from setbacks instead of giving up.
  • Align soft skill development with your business goals and work culture
    At organizations with the best employee satisfactions, interpersonal and self-driving skills are valued and their development is something that the organization is keen to invest in — especially for existing or potential leaders.
  • Be open to feedback
    If you are seeking to improve your soft skills, it’s essential to accept constructive feedback. Also, take the time to observe your strengths and identify areas that are ripe for development. Try not to take criticism negatively even if the approach could be better. A key realization is to know you are not static. Incorporate feedback like any data and allow it to feed your ongoing transformation.
  • Do Professional Training, Course, or Coach
    I’m partial to this because I know that a top-notch program will dramatically change your trajectory. Sometimes we think we should figure everything out ourselves, but if there are methods and roadmaps that work, there is no sense in doing things the hard way. Working a system can be life changing and prioritizing self-development is key. Otherwise you’ll always be spending your energy putting out pesky “fires” – essentially you’ll keep doing what you’ve been doing because you won’t have the internal resources or bandwidth to do anything new. Especially for those on a leadership path, training will radically shift your paradigm, perception, and perspective.

 

CREATING MOMENTUM WITH PRACTICE

Both hard skills and soft skills are important for a successful career. Many professionals frequently engage in continuing education to sharpen their technicals skills and to keep up with trends and new data. We should aim to do the same when it comes to soft-skills rather than viewing our present traits and abilities as fixed. Start devoting a few hours a week to this and the impact will be a game-changer. 

Remember, right there is the key to making it all work. Your implementation — your action. Once you get going, you’ll feel no desire to turn back. You’ll experience value across the board. 

Next steps to consider

We help you learn all of this and more in our groundbreaking neuro-performance programs.

This 12-week transformation profoundly benefits every aspect of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, emotional growth, and beyond. That’s because unlike any other program, we focus on the brain - the root of all change.

Unlocking your full potential is about learning, knowing, and transforming into your highest self. Our trainings help you unleash yours. Explore our programs now. 

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How to Improve Emotional Intelligence: Put this 4 Step EQ Plan in Play

How to Improve Emotional Intelligence: Put this 4 Step EQ Plan in Play

Learning how to improve emotional intelligence at work will change your performance and instill a sense of peace. See how.

Increase-Emotional-intelligence

It takes something more than intelligence to act intelligently.
– Fyodor Dostoyevsky

Whether it’s at work or in our personal lives, we all know that one person who excels at active listening, stress management, collaboration, and putting out those pesky perpetual ‘fires’ for the benefit of all.

Let’s define emotional intelligence first

Emotional Intelligence (EI or EQ) is the ability to effectively recognize, understand and manage your own effectively, along with being able to manage the emotions of others in real-world settings. Wow. Right there we can see that this is no easy task. Not only must you master yourself, but you must also master communication, interpersonal skills, and people — on your feet and perhaps in the ‘heat of the moment.’

It takes a lot of training and practice to do this. The reason is that no amount of hypothetical scenarios can mimic the myriad of complexities at play when communication breaks down into conflict or confrontation. Ideally, everyone would be able to avoid the conflict. But when deadlines are tight, the stakes are high, our fight or flight stress response is on overdrive. In those moments, only those with a high emotional intelligence can take calm, considerate action. 

This is what makes emotional intelligence such a highly valued and sought after skillset in the corporate world.

When end-stage deliverables require teamwork, effective management, or client interface — emotional intelligence becomes the cornerstone of every product and relationship. EQ will showcase who really are (both positive and negative traits), directly impact our performance and wellbeing, and affect all those we interact with daily. 

It’s clear that we can’t over emphasize the importance of EQ. In today’s corporate world, intelligence quotient (IQ) or academic performance is just not enough to be highly successful. While IQ is still an important factor, more hiring practices are gauging EQ levels and rewarding high emotional intelligence with more opportunities.

We can further define emotional intelligence as consisting of four key behavioral patterns. Those with a high EQ will have and utilize a broad set of skills in each of these categories: (1) Self-Management; (2) Self-Awareness; (3) Social Awareness; and (4) Relationship Management. Luckily no matter what your baseline is today, you can take definitive steps to finesse your EQ abilities. Read on for our key steps and practice these to reap professional and personal benefits. 

How to increase your emotional intelligence: Your 4 steps

For clarity and ease, we used the behavioral patterns described above, which are commonly attributed to a high EQ, as the backbone of our 4-step guide. 

Increase Emotional Intelligence Step 1: Build Up Your Self-Awareness Tools and Practices

This isn’t easy. We can spend a lifetime learning about ourselves, getting in touch with our thoughts, emotions, and feelings.

Building an arsenal of self-awareness tools is critical if you’re going to go it alone. I created a whole methodology to help my clients do this. It takes five weeks to learn because we go layer by layer into the mind using neuroscience, psychology, and step-by-step modern day mindfulness.  

benefits-of-emotional-intelligence

The reason I created a system is because I saw countless professionals struggle with it. Organizing and understanding the complexities of the mind and our own behavior are enough to make anyones head spin (which ironically adds chaos instead of helping us). Yet, identifying this is essential because we can’t make space for the great stuff (ideas, creativity, passions, dreams) if we don’t sort past/existing thoughts, habits, and deeper workings of our conscious and subconscious minds.  

Remember, on top of identifying your thought and emotional triggers, you need to see what your programmed reactivity is. These are your pain points. Be honest with yourself about where you are without any judgement. You need to be as neutral as possible to move the needle in the right direction.

As often as you can but at least 3x a day, do a ‘self- check-in.’ You can start by asking yourself these three questions:

  • How do I feel right now? 

  • Do things feel easy or difficult now?

  • Am I more likely to smile or frown and what’s the reason behind it?

This may feel silly at first, but realize that you’re giving yourself and your brain valuable feedback. As you become consciously aware of yourself, it will become easier to intervene and reshape your patterns. 

You can add to your toolkit by engaging in activities that boost self awareness such as yoga or a martial art. These will also help you with the next step.  

Increase Emotional Intelligence Step 2: Implement a Variety of Self-Regulation Techniques

What does it mean to self-regulate? It means to put a pause between the triggers or pain points we’ve identified and our reaction. This is another one of those things that’s easier said than done. The reason for this is how we’ve reacted in the past encodes our present moment reactivity. 

Part of my methodology in my neuroperformance course is about cultivating this ‘space’ between action and reaction, then learning to redirect. We need time for messages to reach higher brain regions so that we can use reason, logic, even goodwill and common sense to shape our actions. 

When pressure and stress take over, it becomes difficult for us to think clearly and be present in the moment. Instead, we’re in states that harken us back to some past similar instance and before you know it, you’ve responded the same way again.

It’s so hard for us to stop and self-regulate because it’s unnatural during times of true stress. Consider if you were being chased by a predator, would calm self-regulation or heightened reactivity be more optimal? The latter, of course. But since predators are a rarity in the corporate world, other triggers have overtaken our primal instants. 

Practice meditation, breathing, tai-chi, yoga, or anything else that slows down the rush of feelings. The better you get at acting, the less you’ll react. With time, you’ll get better at managing the changing circumstances and controlling whatever impulse would propel you into reactivity. 

Increase Emotional Intelligence Step #3: Practice Reading Social Awareness Cues Daily

Social awareness means identifying and interpreting how others feel, through verbal and non-verbal cues. This is a critical interpersonal skill both your professional and personal life. Consider how much better off you might be if you could mind-read what others thought every time you spoke or interacted with them?

While mind reading isn’t something we can do, there are people who’ve made an art out of reading others. Some use it for magic or illusion, other use it to make sales, and still others use it to date or score points with the opposite sex.

An easy place to start is to make it an intentional practice to notice the expressions, words, and other cues others display after you say or do something. Perhaps you’re saying the right words but something about your nonverbal communication suggests you’re not really open to collaborating. The only way you’ll improve is by first observing.

The art of effective communication is all about a two-way street. So none of us can truly excel at it if we don’t stop to assess the impact of our communication. This widely expands to all forms of communication — not just words. Maybe what you didn’t say or your body language had a larger impact than your words.

From building relationships to conflict management, social awareness skills help you communicate better without negative outcomes. Your expressions, tone of voice and body language are all critical factors that contribute to positive social interactions. Becoming masterful at reading social awareness cues, will also help you manage and influence other people’s emotions in productive, positive ways.

Increase Emotional Intelligence Step 4: Use Levity, Humor, and Lightness Authentically

In charged or potentially stressful situations, humor and laughter are natural antidotes to conflict. They can play a crucial role to calm you and the other people around you down. But it’s important not to use humor to avoid the problem or ignore someone else’s feelings or input.

Most people have an ingrained authenticity detector. They can tell when you’ve used a joke or anecdote as a momentary pause to diffuse a situation, or when you’re doing it inauthentically to make light of something they value.

Some people naturally have the right balance on when to use humor and when to avoid it. The rest of us might need some practice, and will make mistakes, but this is a worthwhile tactic to hone. The reason is straightforward — we all want to be around people that are fun, funny, and know how to make us feel good. 

But remember, while humor is great to blow out the fuse — disagreements also don’t have to be roadblocks in relationships. Effective relationship management means you also constructively resolve conflict. This actually helps you strengthen bonds and build trust.

Benefits of Emotional Intelligence in the Workplace

Building your EQ levels is a way to change your behavior for the best, in a way that can withstand pressure and stress. It is all about being present and emotionally aware of yourself and the people around you. Developing your emotional intelligence is crucial to create a professional success story. This is your chance to get ahead and standout as a super star leader and team player. Modern HR statistics all confirm that people with high emotional intelligence in the workplace are valuable because:

  • They are the most useful and diverse team members.
  • They help boost the morale of the workplace.
  • They are open to feedback and are self-aware of their strengths and weaknesses.
  • They know how to handle a high-pressure scenario and tough conversations.

CREATING MOMENTUM WITH PRACTICE

Emotional intelligence will help you better manage your stress, build relationships, make effective decisions, and even enjoy your daily life. A perfect blend of both IQ and EQ is key to become successful.

Like every other valuable skill, you can boost your EQ with practice. As you take time to implement the roadmap above, you will skyrocket your ability to be self-aware, self-regulate, read social cues, and manage relationships.

Remember, right there is the key to making it all work. Your implementation — your action. Once you get going, you’ll feel no desire to turn back. Once emotional intelligence becomes your strength, the benefits are unlimited.

Next steps to consider

Experience the extraordinary with our groundbreaking neuroperformance programs. Over the course of just 12 weeks, witness a remarkable transformation that permeates every facet of your life: career, daily performance, health, wellness, cognitive function, habits, relationships, energy, and personal and spiritual growth. What sets us apart is our unwavering focus on the brain as the ultimate catalyst for change.

Unleash your full potential as we guide you through a journey of learning, self-discovery, and profound metamorphosis into your highest self. To witness the magic firsthand, explore our home-page brimming with captivating videos that promise to inspire and revolutionize your life. Take the first step today and embark on the path to unlocking your true potential. Explore our programs now.

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How to Achieve Flow State: Practice 5 Key Steps

How to Achieve Flow State: Practice 5 Key Steps

Learn how to achieve flow state and reap the benefits of focus, joy, creativity, ease, and fulfillment in your work.

practice-achieving-flow-state

‘The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something worthwhile.” – Mihaly Csikszentmihalyi, Flow – The Pyschology of Optimal Experience

While the science of flow is still being researched, read on for our 5-step roadmap to help you reach this super state faster.

Flow State – a Quick Breakdown

Have you ever experienced a moment when you felt ‘in the zone’, so focused on the task in front of you that all the noise and chaos in the background seemed to melt away? Flow is all about immersion, which requires present-state awareness to the exclusion of everything else. And everything else here is not just limited to the external. It is all your other thoughts, ideas, compulsions, and obligations.

This is what makes flow so powerful. It requires (1) the pursuit of a worthwhile, meaningful activity that challenges our mind or body; (2) unification with that activity such that our conscious and subconscious minds also become united. At this stage the experience itself, rather than the product or outcome, becomes truly enjoyable.

You’ve probably experienced flow before doing something you love. Now let’s talk about how we can get you there faster, and with regularity. Heads up, it’s not easy. For any mental super state, practice and patience are a must. 

How to achieve flow state – your 5-Step daily Protocol 

Achieving Flow State Step 1: Choose a Worthy Priority 

Let’s get honest with ourselves first. 80% of tasks are not ‘exciting’ enough to achieve true flow state. Now there are many similarities between ‘flow’ and ‘zen’ states. And indeed, you can and should get zen with anything you do. For example, sweeping the floor or chopping your vegetables are tasks you can be fully present, calm, and enjoy doing. This is what zen is all about. Simply bringing the light of awareness to a task.

Being zen means being mind”full” instead of mind”less”. But true flow, and the unparalleled joy it delivers, requires a few extra components. It requires choosing an activity that is both (a) meaningful to you; and (b) challenging.

(a) Deciding what’s meaningful to you can take some time. You need to most past the reactive mind and get to know your deeper self. What gives you purpose? What makes you feel alive? How do these tie into your work, passion, or hobby? Take time to explore the answers.

If you can, find the meaning in every area of your life — especially your work. Writing and finding new ways to explain and teach concepts, for instance, is very meaningful to me.

(b) Choose something that is challenging. Perhaps you want to reach the next level of expertise at something you’re already proficient at. Or maybe you want to pursue something new that always felt just out of reach. For example – I often see in my male clients, a proclivity to enter flow state when they do something supposedly gender non-conforming (at least per the social conditioning they may have received). Learning how to dance is one I often recommend. It requires full focus, challenges subconscious bias, engages brain-body coordination, boosts learning and memory, and much more. All of this works together to push them into and through the unfamiliar and into flow. They feel more alive than ever. And their confidence and self-esteem shoot up as a result. 

Mihaly Csikskentmihalyi, who is credited with coining the term flow state and is a notable positive psychologist, observed:

“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person’s skills, it usually begins to be intrinsically rewarding.” 

Achieving Flow State Step #2: Alert Your Brain and Body to Exclusive Focus  

Now that you’ve chosen a valuable activity to induce flow state — let’s communicate the message to your brain and body that upcoming is a session of worthwhile exclusive focus. In an ideal situation, we wouldn’t have to add the limiting descriptor of ‘exclusive’ since focus by its nature should be targeted. But because we’ve been misled into believing multitasking is a talent, and conditioned by the internet along with the modern workforce to continually multitask (especially in our minds), we must specify this message of ‘exclusive focus’ to the brain until it relearns what focus is all about.

I suggest you communicate this message by creating a flow state ritual in a few important ways:

(1) State your intention to yourself clearly. Be specific here about what you’re about to do and why.

(2) Relax. Use deep breathing to ease any tension. Anxiety and stress are roadblocks to flow.

(3) Do a physical activity that you reserve for flow. Drink a specific type of tea, jog in place for a few minutes, or listen to a particular type of instrumental music.

By combining the above three steps into your own unique flow state ritual, you are creating a trigger to alert the brain and body that deep focus is about to follow. This new habit will help you cue flow mindset soon. 

Achieving Flow State Step #3: Ignore Distractions at Every Turn

To make progress at inducing flow, you must train yourself to stay in a ‘single-track mindset.’ 

This means ignoring both external and internal distractions. Start by doing this for a specified amount of time. For example, a single pomodoro session of 25 minutes. Then work your way up to several pomodoros or ideally until a preset chunk of your activity is completed. 

how-to-focus-on-a-task

External distractions like emails or phone calls are easier to avoid.

Internal distractions that come in the form of pesky thoughts, unsettling emotions, charged memories, future worries — these are much harder to ignore and take methodological training. That’s because they get wired into automation by the subconscious.

In my neuroperformance course, I help clients identify, understand, resolve, and redirect all kinds of these negative internal habits. One of the huge benefits is later when we cover how to achieve flow state, they’re able to do it with ease. 

Achieving Flow State Step #4: Learn Your Peak Performance Times

While it’s not easy to understand the nuances of your energetic state, which is influenced by dozens of variables and is often in flux, it’s important to start noticing it. Start by identifying your natural proclivities when it comes to difficult tasks.

For most of us, mornings are ideal. We are rested, with a fresh and alert mind. This is the best time to take up challenging work suitable to achieve flow.

On the other hand if the activity isn’t work-related, early evenings are excellent. At this point in your day, you should give yourself permission to get fully immersed in your hobby or passion. Go all in and don’t fret about work the next day or any other obligation. Fretting is one of those pesky internal intrusions that will zap you right out of flow.

Also, start to pay attention to what foods, exercise, and stress-relief works best for you. These are what I call daily keystones and they highly impact your energetic state. When you are in low-energy or low-mood, flow is next to impossible.

Recognize your peak performance times and patterns to help your mind get and stay in flow state. 

Achieving Flow State Step 5: Get Reflective About Your Flow

This final one is essential to answer your own how to achieve flow state. Consider this — you need to understand what it feels like for you. To reach somewhere, it’s much easier to know where you’re going. Perhaps the first few times you get lost (before google maps), but eventually you learn the signs and hallmarks of the journey to your destination.

The more we practice achieving flow, the more we’re likely to get ‘there’ and stay there. But after a while you must know what ‘there’ is right? So take the time to reflect on this journey and endpoint daily. It can be a stream of conscious journalling or as simple as jotting down a few bullet points in whatever note-taking app you use.

Soon you can review this and figure out what to add to your own how to achieve flow roadmap. A few moments to contemplate and reflect will go far in guiding your way.

Creating momentum with practice

Initially, it might not be easy to achieve the Flow state, but with constant practice, you can achieve the Flow state. Start with a shorter time frame, and train your mind to stay focused. At first, you may find yourself wandering off to do other tasks, but stay away from temptations and don’t get discouraged.

Remember, right there is the key to making it all work. Your implementation — your action. Once you get going, your momentum will soon propel you forward. Each step and each day will be easier and smoother than the one before it. 

Next steps to consider

Unlock your true potential through our groundbreaking neuroperformance programs, where your secret genius comes to life. In just 12 weeks, experience a comprehensive transformation that touches every aspect of your existence: from career and daily performance to health, wellness, cognitive function, habits, relationships, energy levels, and even personal and spiritual growth. What sets us apart is our unwavering dedication to the brain—the very foundation of all transformative endeavors.

Genius knows no bounds and comes in various forms, and our program is designed to help you tap into your individual brilliance by fostering learning, knowledge, and profound personal evolution. Discover the incredible journey that awaits you by exploring our programs.

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