by Dr. Arianna Rama | Oct 12, 2023 | Balance, Creativity, Flow State, Mental Wellness, Mindset
Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The...
by Dr. Arianna Rama | Oct 10, 2023 | Companies, Executive, Flow State, Goals, Leadership, Productivity
The Unbeatable Connection: How Self-Improvement Unlocks the Door to Lasting Business Success In our previous article, we explored the significance of self-improvement as an individual. Now, let’s delve into the fascinating ways on how self-improvement can...
by Dr. Arianna Rama | Aug 23, 2023 | EQ, Flow State, Mental Wellness, Mindset, Productivity
The Mindfulness Trap: Struggling to stay present and productive in a hyperconnected world? Your phone might be to blame. In today’s digital age, smartphones have become an integral part of our daily lives. These pocket-sized devices offer us instant access to...
by Dr. Arianna Rama | Feb 12, 2021 | Clarity, EQ, Flow State
Learning how to improve emotional intelligence at work will change your performance and instill a sense of peace. See how. It takes something more than intelligence to act intelligently. – Fyodor Dostoyevsky Whether it’s at work or in our personal lives,...
by Dr. Arianna Rama | Jan 21, 2021 | Creativity, Flow State, Productivity
Learn how to achieve flow state and reap the benefits of focus, joy, creativity, ease, and fulfillment in your work. ‘The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or...