by Dr. Arianna Rama | Dec 4, 2023 | Balance, Clarity, Creativity, EQ, Mindset
Boredom’s Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal Growth Boredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail...
by Dr. Arianna Rama | Aug 23, 2023 | EQ, Flow State, Mental Wellness, Mindset, Productivity
The Mindfulness Trap: Struggling to stay present and productive in a hyperconnected world? Your phone might be to blame. In today’s digital age, smartphones have become an integral part of our daily lives. These pocket-sized devices offer us instant access to...
by Dr. Arianna Rama | Jun 23, 2023 | Clarity, Cognition, EQ, Mental Wellness
Sharpening Your Mind: Ways to Develop Better Cognitive Skills “Mind mapping is a technique based on memory and creativity and comprehension and understanding, so when the student or a child uses the mind map, they are using their brain in the way their brain was...
by Dr. Arianna Rama | Jan 24, 2023 | Clarity, EQ
How a growth mindset can help you achieve your goals “Individuals who believe their talents can be developed have a growth mindset. They tend to achieve more than those with a more fixed mindset” – Carol Dweck A growth mindset is a term used in psychology to...
by Dr. Arianna Rama | Jan 13, 2023 | Cognition, Communication, EQ, Executive, Leadership
Here are the 5 Key Compassionate Leadership Qualities that You Should Prioritize “Leadership grows like tall trees. It needs both toughness and flexibility – toughness for accountability – flexibility to adapt changes with a compassionate &...
by Dr. Arianna Rama | Feb 12, 2021 | Clarity, EQ, Flow State
Learning how to improve emotional intelligence at work will change your performance and instill a sense of peace. See how. It takes something more than intelligence to act intelligently. – Fyodor Dostoyevsky Whether it’s at work or in our personal lives,...
