by Dr. Arianna Rama | Dec 4, 2023 | Balance, Clarity, Creativity, EQ, Mindset
Boredom’s Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal Growth Boredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail...
by Dr. Arianna Rama | Oct 12, 2023 | Balance, Creativity, Flow State, Mental Wellness, Mindset
Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The...
by Dr. Arianna Rama | Jan 17, 2023 | Creativity, Mental Wellness, Productivity
Blueprint for Success: How to Create a Goal Oriented Vision Board “If anything is worth doing, do it with all your heart.” – Buddha A vision is a timeless seed that will grow and blossom over the course of a lifetime. It is something to be nurtured, protected,...
by Dr. Arianna Rama | Jan 17, 2023 | Creativity, Mental Wellness, Mindset
Mindfulness Journaling: The New Way to Find Your Inner Peace “When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while...
by Dr. Arianna Rama | Apr 20, 2021 | Creativity, Performance
Daydreaming isn’t just relaxing, it’s highly beneficial for how you learn and think. Read on to see how and what to do. “Daydream because you can’t accomplish what you’ve never fully imagined.” – Anonymous zen quote Have you...
by Dr. Arianna Rama | Mar 11, 2021 | Creativity, Performance
What is brainstorming can be best understood through reproducible action. Practice these steps methodically to master creative and critical thinking. When brainstorming encourages wild and crazy ideas; Nonsense often leads to ideas that make perfect sense.” ― Sam...