by Dr. Arianna Rama | Dec 4, 2023 | Balance, Clarity, Creativity, EQ, Mindset
Boredom’s Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal Growth Boredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail...
by Dr. Arianna Rama | Oct 12, 2023 | Balance, Creativity, Flow State, Mental Wellness, Mindset
Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The...
by Dr. Arianna Rama | Aug 23, 2023 | EQ, Flow State, Mental Wellness, Mindset, Productivity
The Mindfulness Trap: Struggling to stay present and productive in a hyperconnected world? Your phone might be to blame. In today’s digital age, smartphones have become an integral part of our daily lives. These pocket-sized devices offer us instant access to...
by Dr. Arianna Rama | Jan 17, 2023 | Creativity, Mental Wellness, Mindset
Mindfulness Journaling: The New Way to Find Your Inner Peace “When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while...
by Dr. Arianna Rama | Aug 26, 2022 | Goals, Mindset
Giving up on our goals chips away our confidence, stalls personal & professional growth, and blocks forward momentum. Read on for a potent plan to make continual progress and ensure you don’t slide back. “No matter how hard you try, you can’t...