by Dr. Arianna Rama | Dec 4, 2023 | Balance, Clarity, Creativity, EQ, Mindset
Boredom’s Hidden Potential: How Embracing Restlessness can Fuel Creativity and Personal Growth Boredom is a universal feeling that most of us experience at some point in our lives. It can strike when we have nothing to do or when the activities we engage in fail...
by Dr. Arianna Rama | Oct 12, 2023 | Balance, Creativity, Flow State, Mental Wellness, Mindset
Finding Focus and Calm: The Remarkable Ways Meditation Supports Those with ADHD In a world that often feels like a whirlwind of constant stimuli and demands, individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate an intricate maze of challenges. The...
by Dr. Arianna Rama | Aug 30, 2023 | Balance, Companies, Performance, Productivity
Beyond the numbers: Understanding the integral link between financial and mental wellness. Understanding the complex connection between our financial stability and mental health is key to achieving optimal wellness. Although these two areas of our lives may seem...
by Dr. Arianna Rama | Dec 10, 2020 | Balance, Goals, Productivity
Learn how to be productive by letting go of control. Use this 8-Step Roadmap as your guide for powerful, widespread benefits. We micromanage because we often believe this is the only way we will realize our goals. But in reality, this desire to control every detail...
by Dr. Arianna Rama | Nov 20, 2020 | Balance, Goals, Performance, Productivity
See how not to hustle & why hustling is overhyped. Hustling is overhyped in our 24-7 nonstop go-culture, with poor outcomes and a much too high price. In fact, hustling daily wasn’t even something to brag about for ages, but now it epitomizes the American...